If it is not particularly sensitive and dry skin, you can exfoliate your body once a week, so that the slimming and nutritious ingredients can be absorbed more effectively. At the same time, we should also recognize the essence of our obesity, whether it is loose "orange peel" or thick stubborn fat. Choose different slimming products and massage your body according to the instructions. Of course, we can't pin all our hopes on this step, but we must cooperate with a reasonable diet and scientific exercise.

Second, exercise thin waist articles

Pick up a book and pick up a small waist: sit in the middle of the chair, hold your chest out, imagine there are two books on the ground on both sides of the chair, do the action of picking up the book to bend your body sideways, go down slowly, and then get up slowly. Repeat on both sides 10 times.

Always maintain "positive abdominal muscles": To have a flat abdomen, it is very effective to do 50 sit-ups every day. But more importantly, when going to work, shopping and on the bus, we should always keep our abdomen "tense" so that we can get results without much effort.

Let's experience the correct state of the abdomen together: when standing, put one hand in front of the hip bone and the other hand on the other side, tighten the abdominal muscles, and your two hands will come together. Please pay attention to how your abdomen arches-let your abdominal muscles relax slowly and your hands will naturally separate. Get used to keeping your abdomen in a posture that can keep your hands together, won't the water snake waist appear immediately?

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Third, diet thin waist articles

Waist and abdomen can be subdivided into waist, upper abdomen and lower abdomen. In fact, apart from some common reasons, their obesity causes are not the same.

Big stomach king: the body's metabolic rate is reduced, coupled with the lack of exercise, like to eat desserts and cold drinks, fat is easy to accumulate in the upper abdomen. Therefore, natural sugar should be used instead of sucrose as much as possible. Drinking a cup of honey water on an empty stomach in the morning and eating apples and kiwis in the afternoon can not only satisfy the desire for sweets, but also play a role in clearing the intestines.