The way not to hurt your knees:

1. Don't exercise excessively.

Most people exercise just to lose weight or stay healthy, so they don't have to and shouldn't pursue too much exercise, such as daily running. 5- 10 km is enough. The more you run, the more your knee hurts. In particular, it is necessary to avoid sudden and large-scale exercise after a long period of inactivity, or not warming up before exercise, which is particularly harmful to the knees.

2. Intermittent and regular training plan

Whether it's weight loss or fitness, it's recommended that everyone adopt an interval and regular plan for training. For example, friends who lose weight can alternate brisk walking, cycling, swimming and other sports every day instead of running, so as to maintain exercise and exercise, and at the same time let their knees get full recovery and rest.

3. Exercise in the right posture

Every movement has a set of standard and scientific posture design. Learning to exercise in the right posture can largely avoid causing more damage to the knees. Taking running as an example, we often see that some people have many problems with their running posture. Some people will make heavy footsteps when landing, and some people will bend their knees inward because their toes don't move forward when running. These bad running postures will cause serious extra injuries to their knees.