Although the calorie of chicken breast is lower than other meats, as a daily food, the calorie of chicken breast is per100g 133 calories. If you eat a lot of chicken breast during the month of losing weight, or make chicken breast into a dish, the overall calories exceed your body's needs. If you insist on eating chicken breast for a month, you will not lose weight, but you may gain weight. You need to pay attention to your eating habits if you want to lose weight.

2 How to eat chicken breast without exercise 1 may make you thin or fat 100g. Chicken breast (peeled) has only 105 calories. If you insist on eating clean chicken breast every day, or with less oil and less seasoning, you often can't reach the standard calorie intake every day. Eating chicken breast on this light diet will make you lose weight even if you don't exercise. However, if you eat some fried chicken breast or spicy chicken breast, the calories will easily exceed the standard requirements, making people fat.

2. Constipated chicken breast is rich in protein, but has less dietary fiber and water content. If you insist on eating only chicken breast, the digestive burden of the stomach will be greater. Although you can maintain a long satiety and avoid eating some high-calorie foods, if you don't help digestion through exercise and speed up metabolism, you will easily have problems such as constipation, indigestion and odor in defecation.

3. If you eat chicken breast to lose weight and make it very light, it doesn't taste good, but it tastes dry. If you eat this food for a long time and don't exercise, you won't want to gain muscle to achieve a certain goal. Once this period of time has passed, people who are not self-disciplined and persistent will have a particularly strong desire for other high-calorie foods, such as cakes, chocolates, cakes and fried foods.

Boil the chicken breast in white water for a few minutes. According to the size of the chicken breast, it usually takes 3-5 minutes after the water is boiled.

It is suggested that if you want to lose weight, you need to adopt a healthy and low-calorie diet to treat chicken breast, such as boiled chicken breast. Just put the chicken breast into the pot, then boil it with high fire, and add a proper amount of cooking wine and ginger to remove the fishy smell. Generally, a whole piece of chicken breast of about 200 grams will be cooked in 5 minutes after boiling. If you are not sure whether it is cooked, you can insert chopsticks into the chicken breast and watch the meat turn white. Cut the chicken breast into small pieces and boil it for 2-3 minutes, then skim off the foam and dip it in soy sauce or old vinegar. It tastes good, and it is low in calories and full, which is beneficial to lose weight.

Which is more likely to get fat, chicken breast or rice? If you eat with the same boiling water, rice is more likely to get fat.

Because of the same cooking method, chicken breast and rice have similar calories, but rice contains sugar and high carbohydrates. After eating, it is easy to cause people's blood sugar to rise, stay in the stomach for a short time, and maintain satiety for a short time. After eating, it is easy to eat other foods, while chicken breast has a high protein content and a strong sense of fullness, so it doesn't have much desire for 3-4 hours, thus reducing calorie intake and helping to lose weight, so eat it.