1, move your fingers to lose weight
1, thin face-temple is familiar to everyone. The eye exercises of the student days are vaguely lingering in my ears. "In the fourth quarter, press the temple wheel to scrape your eyes." Do you know where the temple is soon? Yes, it is the position on both sides of the eye. Pressing the temple can not only relieve eye fatigue, but also eliminate facial edema. Long-term pressing can play the role of face-lifting and wrinkle removal. In addition, there are many acupoints on the thumb that are useful for face-lifting. So it's best to use your thumb when pressing. It can not only protect eyes, but also relieve fatigue and beautify face. Why not?
2, thin abdomen-Daheng point has eight acupuncture points on the stomach, namely: Daheng point, Tianshu point, Daju point, Shuishui point, Zhongwan point, Qihai point, Guanyuan point and Daimai point. These eight acupoints are all concentrated around the navel, which is difficult to distinguish. In addition, Chinese medicine suggests that massage at these eight acupoints at the same time is better for reducing abdominal fat. Massage these eight acupoints can not only reduce the abdominal fat pushing, but also promote the speed of the digestive system in the body, which has a good effect on relieving constipation and intestinal detoxification. Hold your navel with your palm in your spare time and massage your abdomen clockwise, so that having a small waist is no longer an extravagant hope.
3, thin thighs-nameless point nameless point, no one can expect literal, this point and the ring finger can be far away. Since the nameless point can be stovepipe, it can naturally be found on the leg. The reason why I recommend you to choose this acupoint is because the unnamed acupoint is located at the midpoint of the inner thigh, which is relatively easy to find. Massage on the unnamed point can not only promote blood circulation, promote cell metabolism, prevent fat accumulation on the inner thigh, but also tighten muscles and beautify leg lines.
4, stovepipe-the location of Chengshan Point Chengshan Point is also very easy to find, it is at the end of the calf muscle. When the calf is straightened, the muscles come out. The hard part is the muscle, and its end, near the ankle, is Chengshan point. Chengshan point is one of the important acupoints in human body. Massage Chengshan point can effectively improve calf edema and accelerate calf fat burning.
How's it going? Has everyone learned? I only watched acupuncture on TV before, but I didn't expect it to be true in real life. Can help us lose weight scientifically, and it won't hurt our health. If everyone's fat parts are different, we can practice in different parts, which will not only save a lot of money, but also achieve the goal of losing weight. This is really a great method.
2, move your fingers to prevent all diseases.
(1) fingerprints of hypertension and heart disease (cardiotonic fingerprints)
1. Practice method: press the index finger vertically to the root of the thumb, stand the thumb vertically, hold it with the fingertips of the middle finger, ring finger and three fingers, and tilt the little finger vertically upward, and do it with both hands at the same time.
2. Efficacy: The functions of this gesture include: strengthening the heart, relieving the discomfort caused by various cardiac emergencies, establishing normal blood pressure, regulating menstruation, purifying the whole body and so on.
Handprints have the widest circulation and the highest penetration rate. A Canadian patient came to India from Canada and asked him for a non-drug treatment of hypertension. Dr. deepak taught him this method. After returning to China, the patient insisted on doing this exercise and achieved good therapeutic effect. The patient also taught this method to his personal doctor, who is also a hypertensive patient and has achieved good results. Later, the doctor extended this method to his cardiology hospital and asked all patients to do this exercise.
We hope that anyone who happens to see this post can do this exercise anytime and anywhere, no matter whether you have high blood pressure or heart disease. You can do this in any free time when you are driving, walking, watching TV, having a meeting or queuing for shopping. As long as you keep practicing for more than half an hour every day, you can achieve the effect of treating diseases, preventing diseases and nourishing your heart. Having a healthy heart is the guarantee of our overall health.
Through this special handprint, we magically release the pressure. The pressure of fire on the wind releases the gas in the stomach, the pressure of fire on the air and the ground reduces the gastric acid caused by fire, and the pressure of standing water thumb is released through sweating and urination. All these combinations will reduce and dissolve blockages, relieve blood pressure and colic. In severe cases, handprints can delay a heart attack and enable people to get proper treatment before it is too late. I wish everyone a healthy heart!
(2) detoxifying, nourishing liver and tonifying kidney (energy fingerprint)
1. Practice method: pinch the thumb, middle finger and ring finger of each hand together, and stretch the other fingers. Do it for 5 ~ 45 minutes if necessary, or three times a day 15 minutes as a course of treatment.
2. Efficacy:
Handprints can help remove wastes and toxins from the body, and can also eliminate problems in the urinary system. It will also stimulate wood elements that combine the energy of the liver and gallbladder.
This element also contains the power and desire of spring, a new beginning, and the foresight to grasp and repair the future. In addition, it also has a balancing effect on the brain, which mainly depends on a well-functioning liver. It gives us patience, calmness, confidence, inner balance and harmony.
The strongest function of handprint is detoxification, nourishing liver, tonifying kidney and strengthening spleen and stomach, which is suitable for hepatobiliary and renal diseases, gastrointestinal diseases and urinary system diseases.
(3) improving eyesight and calming nerves handprint (life handprint)
1. Practice method: pinch the fingertips of thumb, ring finger and little finger with each hand. The rest of the fingers are straight. Do it for 5 to 30 minutes as needed. Or as a course of treatment, three times a day, 15 minutes.
Step 2: Efficacy
Handprints activate submarine wheels powered by artificial elements. This finger posture stimulates the nutritional energy of the pelvic wall. Pramudda can usually enhance vitality, reduce fatigue and tension, and improve vision.
It can also be used to fight eye diseases. On the spiritual-emotional level, it enhances our endurance, determination and healthy self-confidence, and gives us the courage to start new things and the power to observe things. Clear eyes are also a sign of clear mental outlook and clear mind, which means clear ideological structure. When making Pernamuda, you can also put your thumb under the nails of the other two fingers instead of the fingertips.
It has the function of making the left and right hemispheres equal, active and complementary, which is very important for overall health.
Tension is usually a sign of weakness, too much distraction and inner instability. Pranmuda combines awake, slow and slight breathing, and has the function of stability and sedation, just like a safety anchor.