Drink more vinegar ... eat more peppers, bananas, apples, papaya, watermelon, potatoes, wax gourd, peanuts and red beans. /Do more exercise. If you do too much, you can take more stairs ... 1. You should control your diet reasonably ... I thought you rejected meat ... You should eat reasonably ... 2. You should exercise regularly ... It's useless to run for 40 minutes every morning ... only 40 minutes. ....................