1. Keep exercising and have a certain amount of exercise. Exercise can make muscles firm and firm, and with proper muscles, their lines are very beautiful.

2. Eat less staple foods such as meat and starch, eat more fruits and vegetables, and remember to eat carbohydrates, otherwise fat burning will be short of materials.

3. It is necessary to promote blood circulation by alternating hot and cold foot baths, which can also eliminate leg edema.

The key for people with strong legs to lose weight is 1. Exercise must be moderate. Re-emphasize this point, because too much exercise is not necessarily good unless you deliberately build developed muscles.

Remember to relax for a while after exercise, and then gently massage your legs to relax your muscles, otherwise your calves will be thicker.

3. Be kind to your body. Don't think it's a good thing to have strong strength in Dont Ask For Help. Many heavy objects not only press the waist, but also easily form leg pressure, thus producing strong muscles.

Tips for reducing fat in swollen legs

1. You can eat alfalfa bud salad and other foods that help to eliminate excess salt in the body, because excessive salt is a burden on the kidneys, which will lead to water retention in the body, thus causing edema.

2. Taking a bath can eliminate edema. It is very popular to take a bath in wooden barrels, which can not only reduce the burden on the body, but also eliminate the edema of the body by adding some bath salts.

3. sweating. Don't think sweating is dirty. In fact, it is healthy to sweat moderately every day. If you lack exercise every day, your body is swollen and your legs are naturally swollen.

4. You can try to put the mat up when you sleep.

Reduce muscle and stovepipe movements.

1, thin the whole thigh

Stand at attention and put your hands at your sides. Bend your knees and gently touch your toes with your hands. (Don't bend your back muscles, just bend your knees) Then gently return to your original position. The initial goal is to do it three times per 1O second, and then accelerate after getting used to it.

2, the inner thigh is thin

Stand at attention, step forward with your right foot and bend your knees slightly. Put your hands on your waist. When jumping, the left and right feet are exchanged (pay attention to keeping your back straight at this time). Jump up and switch feet, and count one and two at the same time. At first, I did it 1O times every second, but later I got used to it and the speed increased.

3. Internal and external measurement of thin thighs

Stand at attention, lift your right foot straight to the right and your left hand straight to the left. At this time, pay attention to the balance of the body. The trick is to kick hard. Gently return to the original position. Do it again on the other side. This action takes about 2 seconds. At the beginning, aim to do it five times in 1O second, and then accelerate after getting used to it.