Eat more foods rich in protein (such as lean meat, chicken, fish, eggs, milk, etc.). ) and foods rich in calcium (such as beans, shrimp, kelp, celery, cabbage, etc.). ) to make up for their own shortcomings; On the other hand, we should eat less or not eat foods high in animal fat and cholesterol. If you gain weight, you should adjust the staple food properly, eat more miscellaneous grains and vegetables, control oil and sugar, and be careful not to overeat.