First, bananas lose weight. In the morning, morning banana diet will brew some bananas with boiling water in the morning to make you feel full, and then you can eat Chinese food and dinner according to your daily diet.

Secondly, it is a very popular method to lose weight quickly with vegetable juice and replace meals with fruits and vegetables. Many people think that fruits and vegetables can help us get rid of toxins and lose weight.

Thirdly, swimming is a good way to lose weight. This is also a good systematic exercise, which is very effective in improving cardiopulmonary function. However, many people are not good at swimming. You can use it instead of walking in the swimming pool. This is very effective for raising the heart rate. That's good.

Fourth, egg weight loss is a scientific way to lose weight. The method is to eat eggs three times a day as a staple food, which can be combined with the diet of vegetables and fruits. There is no limit to the number of eggs on the first day.

Five, raw food method, raw food people think that cooked food will destroy the enzymes in food, so raw fruits and vegetables and grains are the best things.