Many of us promise to exercise, but sometimes we are too lazy to move after work. In fact, exercise after work has many benefits to our health, and we also need to exercise on time every day. So what exercise can you do to keep fit? Explain it to everyone!
Losing weight is a "hard job", which requires people's energy and physical strength. Only by giving can we see the "rainbow". In most cases, the two parts of the body have the most fat, thighs and abdomen, which is the origin of "elephant legs" and "swimming rings". These two places are also the most difficult places to lose weight because it is related to people's eating habits. Once people stop exercising, the fat in thighs and abdomen can easily deposit together to form fat.
In order to eradicate this "stubborn disease", we need a lot of targeted exercise and exercise. Today, I will give you a very practical exercise method-sit-ups, which can help you lose weight successfully in the shortest time.
sit-up
Everyone should be familiar with sit-ups, which once brought a great psychological shadow to some people. Its main function is to enhance the strength of abdominal muscles, and it can also be used to help the abdomen lose weight and achieve the effect of losing weight. If done correctly, sit-ups can not only improve the elasticity of abdominal muscles, but also protect the back and improve the posture.
On the other hand, if not done well, sit-ups are not only a waste of time, but even harmful. The following is the correct way to do sit-ups: lie on your back on the mat, bend your knees about 90 degrees, and put your feet flat on the ground. Don't fix your feet on the flat ground (this is an important misunderstanding that many people do), otherwise the flexors of thighs and buttocks will join the work, thus reducing the workload of abdominal muscles. Furthermore, straight leg sit-ups will increase the burden on the back and easily cause damage to the back.
If you are a beginner, you'd better use a slower speed, just like slow-motion playback. When the abdominal muscles pull you up, you have to exhale, so as to ensure that all the muscles deeper in the abdomen participate in the work at the same time. After the body is off the ground 10 to 20 cm, tighten the abdominal muscles, pause for a while, and then slowly lower the body back to its original position. When your back touches the ground, you can start the next cycle.
Great physical changes
1, promoting metabolism
Exercise can restore the regulation of metabolism, stimulate body function, consume excess fat, and then promote fat metabolism.
2. Prevent fat formation
Muscle exercise increases the utilization rate of free fatty acids and glucose in blood, and makes fat cells shrink and thin; On the other hand, excess sugar is consumed and cannot be converted into fat, which reduces the formation of fat.
3. Improve the cardiovascular system
Exercise helps to improve myocardial metabolism, enhance myocardial working ability, enhance myocardial contractility, improve the adaptability of obese cardiovascular system to physical load, reduce cardiac load, and thus improve the function of cardiovascular system.
As can be seen from the above sports, these sports are actually very simple, but they have brought many benefits to the body, so don't be stingy with sports at ordinary times! Good health is what we want most. Exercise can bring many benefits to the body. What are you waiting for? Come on, move!