I'm eating. . . I have lost weight 15kg. .

However, its effect is not obvious. It can be said that I exercise to lose weight.

After eating, I feel thirsty and don't want to eat, just want to drink water. Maybe this will help you stay hydrated and eat less rice.

Experience feels that it is better to eat before meals. But I am weak and dizzy. I've got through it. I am used to it now. .

It is better to exercise. Pat the fat area before going to bed. . Regular activities can be reduced! On your own!