Healthy weight loss

The effect.

1, eat fresh fruit. Some fruits can't be eaten for too long, otherwise the effect of detoxification can't be achieved. There is an old saying in China, one side of the soil and water will nourish one side, and the fruits and vegetables produced locally are most suitable for the local people's physique. This idea coincides with the popular local diet regimen in Japan and South Korea.

2. Eat sweet potatoes and miscellaneous grains. People should eat more sweet potatoes and some whole grains instead of always eating flour and rice. Sweet potato is a highly regarded healthy food in recent years, which has excellent anti-cancer and weight-loss effects. At the detox meal

Among them, sweet potato is the most important part, because long-term consumption can effectively balance the pH of the human body and reduce the blood viscosity. Grains contain more dietary fiber because they have not been finely processed, and some of them survive.

Vegetarian food is also richer than refined rice flour, which is more conducive to gastrointestinal health.

These are some tips for eating a detox meal correctly. Obviously, although the detox meal can help,

Healthy weight loss

But if you don't eat right, you will still get fat. Therefore, if you want to successfully complete the process of losing weight, you must learn to eat a detoxification meal correctly.