Ballet is the training of head, neck, chest, shoulders, neck and legs, and it is the coordinated training of all parts of the body to achieve the effect of tightening muscles and consuming excess fat. Try to ensure a large range, slow speed and low exercise intensity when doing movements, which is suitable for women aged 12-45 who want to improve their figure and cultivate their temperament.

First, practice patience and will.

Learning to dance ballet is not as fast as drawing and singing. Dancing well does not happen overnight. It requires girls to practice constantly, and can practice patience and will. Nowadays, ballet combines classical ballet, modern dance and folk dance, which not only improves the common sense and interest of learning ballet, but also broadens the thinking scale. It can also enhance girls' courage and confidence.

Second, improve your figure and lose weight.

Nowadays, many urbanites sit and work and seldom exercise. But in this way, I'm afraid of gaining weight. There are many shoulder and arm movements in the basic movements of ballet, which is especially suitable for office white-collar workers to relax their nervous shoulders. The biggest advantage of this activity is its wide range of adaptation. At the tide, a fat old lady in her sixties also came to ballet. After a long time, the old lady's health has greatly improved.

Third, improve coordination ability.

Dance courses are divided into classes according to grade differences and spring and autumn, and their dance steps are in line with the music of the course, so the rhythm is simple and clear, easy to master, and can improve the sense of music rhythm. Divergent dance movements can form different combinations. In order to let students really appreciate and master the movements, they will deploy the movements from time to time, construct different combinations and avoid the movements. Staff can use their brains to improve the coordination of the body.

Fourth, improve temperament and enhance self-confidence.

A woman who practices ballet is not necessarily beautiful, but she can't stop an elegance, a calmness and a charm from the inside out. Walking down from the temple, ballet not only makes people beautiful, but also sets off the inner elegance and makes them? Mortal? You can feel it, too? Swan? The dexterity and elegance of dancing. From this perspective, ballet, as a way to keep fit and improve temperament, can be learned by anyone.

Five, tall and straight, dignified behavior

Girls learn ballet. In the process of learning dance, all kinds of basic ballet training are good for her bone development and figure, which can correct some girls' bad posture and figure at present and keep girls upright and dignified whether standing or sitting.