I feel full, delicious and not fat

Spaghetti: 3 14 kcal/100g.

The most special thing about spaghetti and ordinary noodles is that they raise blood sugar very slowly, and they are staple foods with low GI (glycemic index). GI value is only 49, and most ordinary noodles are above 70.

Millet: 36 1 kcal/100g.

Millet is low in sodium and GI, rich in magnesium and tryptophan, which is helpful for insomnia. Drinking millet porridge as a staple food at night can help you sleep, and you can also cook with millet.

Cai Mai: 357 kcal/100g.

Cai Mai is known as a super food because of its low fat and sugar. Among staple grains, protein is high in content and has no quality, so it is always friendly to be allergic to wheat. It can be made into rice with rice, which is beneficial to improve the metabolism of rice and consume fat.

Mung bean: 329 kcal/100g.

Mung beans are high in potassium, which helps to expel excess salt and fruit from the body. To improve edema and reduce fat, Bao can directly eat mung bean soup as a staple food, and put as little sugar as possible in mung bean soup and mung bean porridge.

Red beans: 324 kcal/100g.

Red beans are rich in dietary fiber, which is a high-quality staple food and a food with low glycemic index. Together with rice, red beans can help stabilize blood sugar and reduce abdominal fat accumulation.

Pea: 1 1 1 calories/100g.

Peas contain dietary fiber, folic acid and so on. , its carbohydrate is relatively high. Compared with vegetables, it is more suitable for staple food. Remember to reduce rice to balance the total carbohydrate of peas ~

Black rice: 3 14 kcal/100g.

Black rice is rich in dietary fiber, anthocyanins and other antioxidants. As a staple food, black rice can not only help to lose weight, but also beautify the skin and make it more beautiful.

Huimi: 36 1 kcal/100g.

Huimi is a good ingredient for removing dampness, and it is cp to go to edema with adzuki beans. Taking it with boiling water helps to remove moisture and eliminate body edema. Huimi is rich in dietary fiber to make it smoother.

Oats: 338 kcal/100g

The content of B- glucan is very high, mainly concentrated in the outermost layer of oats, which can help remove bad cholesterol from blood vessels. Rich in dietary fiber, as a staple food, it feels full and helps to lose weight and relax bowels.