When losing weight, many people will pay attention to controlling their diet. Food has a great influence on their health. If you want to lose weight quickly, you might as well drink more soup. Soups made of various ingredients are nutritious and low in calories, which makes them feel full. It can reduce the intake of other foods and achieve the purpose of losing weight. Many delicious ingredients can be made into soup, and soup can be drunk like this!

1, slimming healthy slimming soup

First, apple slimming soup

Ingredients: kelp: 100g Apple: 2 pieces of lean meat: 250g ginger: 3 pieces of water: 6 bowls.

Exercise:

1, clean lean meat, cut into pieces and soak dry;

2. Peel and core the apple and cut it into pieces;

3. Wash kelp and soak it for 1-2 hours;

4. Boil clear water and add all the ingredients: cook on high fire for 20 minutes, turn to low fire for one hour, and season with salt.

Second, winter melon and shrimp soup

Ingredients: wax gourd 500g, shrimp 15g, ginger, salt and chopped green onion.

Exercise:

1, peeled wax gourd, washed and sliced.

2. Stir-fry the wax gourd in a hot oil pan and add ginger and shrimps. Just add salt and chopped green onion when the wax gourd is cooked.

Third, tofu and mushroom soup.

Ingredients: 200g of tofu, 50g of rape100g, 50g of mushrooms, 50g of winter bamboo shoots, 5g of lard10g, 5g of salt, 3g of monosodium glutamate, 3g of pepper, 3g of coriander, and 0.5l of broth/kloc-0.

Exercise:

1, tofu slices; Shred mushrooms, rape, winter bamboo shoots and ham; Slice coriander.

2. Boil the broth and lard in a soup pot; Add shredded mushrooms, shredded rape, shredded winter bamboo shoots and salt, and then boil; Pour in tofu and cook until it floats completely; Add monosodium glutamate and pepper to taste.

Many people used to think that it was impossible to lose weight by drinking soup. Now slimming soup tells you that I am best at losing weight. Slimming soup can not only effectively lose weight, but also regulate the body. Beauty is a necessity to lose weight. Come and have a taste.

2. How to drink slimming tea?

1 lotus leaf tea

Suitable for women who love fried food. The flowers, leaves and fruits of lotus have the function of "slimming and transforming oil" in the records of Chinese medicine books, which can not only remove oil from the body, but also improve the complexion. After drinking for a period of time, you will naturally become unwilling to eat greasy food, which is most suitable for people who consume too much oil.

Drinking pattern

First, it must be strong tea; Followed by multiple times a day, 4-6 times is the most appropriate; Third, it is best to drink on an empty stomach.

2. Green chrysanthemum tea

Green tea contains aromatic compounds, which can dissolve fat, remove turbidity and greasy, and prevent fat from accumulating in the body. Vitamin B 1, vitamin C and caffeine can promote gastric juice secretion, help digestion, reduce fat, and leaf saponin can also make you slimmer. In addition, green tea can also increase the metabolism of body fluids, nutrients and calories, and reduce fat deposition in the body. Chrysanthemum tea can relieve the fatigue caused by excessive play in festivals, and the refreshing taste can even alleviate the greasy feeling of food.

Drinking pattern

Put the green tea and chrysanthemum into a cup and brew it with boiling water of about 85 degrees. The dosage should not be too much, usually 1-2 tablets, with a maximum of 3 tablets. A drink after a meal is good for digestion.

3, rose hip tea

Rosemary is a western spice, which is used for cooking and seasoning. Making tea with rosemary can eliminate the problems of flatulence and bloating caused by eating too much greasy food on holidays, and it is also a very good slimming tea! Rose hips are the gospel of women, rich in vitamin C, and have the effects of caring skin, regulating physiological functions and keeping healthy.

4. Pu 'er tea

Suitable for women with more abdominal fat. Yunnan Daye tea is selected as Pu 'er tea, which can effectively stimulate human metabolism and accelerate fat decomposition.

Drinking pattern

At the same time, insist on drinking 1.5 liters every day, and a glass before meals is the best.

5. Eucommia tea

Suitable for fleshy women. Can reduce neutral fat, because Eucommia ulmoides contains ingredients that can accelerate metabolism, promote calorie consumption and lose weight. In addition, it also has the function of preventing aging.

Drinking pattern

Drink it half an hour after each meal, and keep drinking about 1.5 liters every day. It will take a long time to take effect.