It's of little use to practice this. Pilates mainly exercises the deep small muscles of human body, maintains and improves the normal posture, achieves body balance, creates the range and ability of trunk and limbs movement, emphasizes the control of core muscle groups, strengthens the nerve induction and domination of human brain to limbs and skeletal muscle tissues, and cooperates with the correct breathing method to coordinate the whole body movement. To sum up, Pilates exercises muscles to reduce fat, but does not reduce muscles.

It is recommended to practice Tai Ji Chuan, which is the best way to lose muscle. Let the stiff, heavy and developed muscles of the whole body relax through gentle slow motion with a waist and abdomen as the axis, and then practice. The effect is very good. You can learn routines and boxing from online videos, or you can go to parks and other places to find someone to practice Tai Ji Chuan's knowledge and find someone to teach quickly.