1, one week before menstruation

In the week before menstruation begins, you can calm your mood through some aerobic exercise. Now many female friends have menstrual syndrome. Before menstruation comes, there may be anxiety and restlessness. Therefore, before menstruation comes, doing some aerobic exercise can help you calm down. Aerobic exercise includes swimming, jogging and dancing. Before menstruation begins, you can choose to go to the swimming pool. Swimming is entertaining and can make you feel happy.

In addition, you can also choose to practice yoga during this time. Yoga is a good way to relax and stabilize your mood. Doing training for about 30 minutes every day can make the blood in the body circulate and reduce the possibility of dysmenorrhea. What you need to pay attention to is that before menstruation comes, don't suppress yourself too much, let your body relax and adjust your mood!

2. During menstruation

Menstruation usually lasts about a week. At this time, many women will suffer, feel uncomfortable, weak, lose attention, get tired easily, have poor health, and have problems such as low back pain, dysmenorrhea and dizziness. So avoid strenuous exercise to lose weight during this period. Of course, dieting is also discouraged. So how to use this time to lose weight and shape? One or two days after menstruation is the best time to lose weight and shape. At this time, friends who want to lose weight can do some simple exercises with little exercise, such as walking after meals and doing gymnastics.

Exercise time should not be too long, three to five hours a week is enough. In terms of diet, you need to pay special attention. Menstrual women are physically weak, so they should eat more iron-rich foods in their diet. Pig liver, pig blood and grapes are all good choices, and the intake should be controlled within a certain range. Don't overeat. At the same time, we should pay attention to avoid the intake of cold food, and it is recommended to focus on light food.

3. After menstruation.

The week after menstruation is also a good time to lose weight. At this stage, you can strengthen your exercise according to your own endurance. If you like outdoor sports, you can choose tennis and volleyball. If you feel that you have a lot of exercise and are struggling, you can give up all kinds of exercise appropriately and choose some simple weight training instead. If you like indoor sports, you can choose the district gymnasium to exercise. Such as treadmills and dance machines. During this period, your exercise and acceptance are good, so you need to strengthen your exercise these seven days. Whether it is indoor or outdoor exercise, it is very helpful to lose weight. We only need to exercise every day or every other day, and we can get good results.

Second, pay attention to losing weight during menstruation

First, avoid edema.

Before and after menstruation, fat and water tend to accumulate in the body, so our face and lower limbs will swell. At the same time, it is very difficult to lose weight by dieting because of the imbalance of hormone secretion and the weakening of intestinal peristalsis. But the diet should be as light as possible and avoid salty food. Such as hot pot, pepper, bacon and so on. , should be avoided.

Second, drink more boiled water.

Many people think that you should drink less water during menstruation to avoid body edema. Many female friends, because they are afraid of this situation, reduce their drinking water as soon as they get to menstruation, which leads to insufficient water intake and marketing metabolic skills. Water can't be excluded from the body, but it aggravates the edema symptoms of the body. Therefore, it is recommended that you drink more boiled water during menstruation to maintain normal physiological metabolism. In addition, drink less tea and water during menstruation. Because tannic acid in tea will affect the peristalsis of the stomach, it will make the body lose more and more in the long run.

Third, back rubs.

During menstruation, many friends will feel backache, which is very uncomfortable. Beauty experts suggest that you should pat your waist and back with your hands, because this can not only relieve the feeling of physical pain. But also can accelerate the blood circulation of the body, improve the metabolic function of the human body, thus achieving the effect of losing weight. Therefore, it is very useful to pat the lower back during menstruation.