Usually refers to a diet of two eggs and three cucumbers seven days a week. This is a practice that is extremely harmful to the body. Even eating cucumber scrambled eggs is unhealthy. In terms of calories, the total calories of two eggs and three cucumbers are less than 300 calories, which is far below the healthy minimum calorie intake requirement of 1 200 calories per day. In this case, endocrine disorders, a sharp slowdown in the body's metabolism, body drowsiness is an inevitable result. Moreover, after such a low calorie, as long as you return to a normal diet, weight gain is inevitable. As far as nutrition is concerned, we all know that there is no grain, no dairy products and no necessary meat in this method, and the health of this method is not even 1 star. How can our bodies work so well that we completely ignore balanced nutrition? Cucumber and egg diet is very harmful to the body, and long-term impact on weight will make the weight heavier than before weight loss. All kinds of scrambled eggs with cucumber (19) answer to the supplementary question of Mint slimming expert group: Even if you eat half a bowl of rice, you are seriously dieting and will definitely rebound. A balanced three meals is best for losing weight. The calorie ratio of three meals can be 4: 4: 2 or 3: 4: 3 (exercise at night). Eat early. A hearty breakfast can restore your vigorous metabolism, and also help to control your diet in Chinese food. Don't eat too much. You can eat some staple foods (such as porridge, steamed bread and bread) for breakfast. ), some foods rich in protein (such as milk, soybean milk and eggs), and some fresh fruits and vegetables. Have a full lunch at 8: 00, and try to choose a variety of foods. This kind of lunch can provide you with the energy you need in the afternoon and also help to control the amount of dinner. In terms of choice, it can also be more diversified. The staple food can be rice, steamed bread, noodles and so on. Protein-rich fish, eggs, bean products and lean meat can be added to the non-staple food. In addition, some fresh vegetables should be added. Means of production (15) Dinner is light and light. But you can't stop eating or eat a lot. Eat light and digestible foods in moderation at night: cereals, fresh fruits and vegetables, fresh fish and shrimp, skinless chicken, etc. It is the need of the body and will not lead to obesity. Balanced meals help prevent snacks and emotional eating; There can be a small amount of meals in the middle. You can choose 1 small cup of yogurt, or a fruit, or a small amount of nuts, such as 15 peanuts.