You can't attend all the dinner parties. You should limit your diet, control your weight, quit smoking and drinking, take medicine regularly, and reach the standard of blood pressure and blood lipid. Eat 250g milk, half an egg, 300g rice 150g or miscellaneous grains rice, 500g green seasonal vegetables and 300g seasonal fruits every day, and do aerobic exercise 1 hour or more every day. The center rate of the exercise process should be controlled at.