In recent years, the incidence and mortality of coronary heart disease have been rising. How should middle-aged and elderly people prevent and treat coronary heart disease? In recent years, the incidence and mortality of coronary heart disease have been on the rise, and no matter young or old, they can't earn it. There are many factors leading to coronary heart disease, such as long-term daily life in a state of high energy consumption, insufficient exercise intensity, three highs, obesity or overweight. Only by actively controlling the inducing factors can we reduce the incidence and mortality of coronary heart disease at a higher level.

So how do middle-aged and elderly people prevent coronary heart disease? 1, scientific diet

If you eat poorly for a long time, it is very easy to induce many different kinds of diseases, such as hyperlipidemia, hypertension, diabetes and so on. The mortality of coronary heart disease is still closely related to the level of diet. If you eat too much meat, special rice flour, high sugar, high calorie, high salt and high frying, you will eat very few vegetables and miscellaneous grains, and you will not have strong exercise intensity. Unnecessary heat can be easily converted into human body fat, which will lead to the deposition of excreta discharged from production on the inner wall of blood vessels, and eventually induce coronary heart disease.

Step 2 prevent smoking

Smoking is a very important factor inducing coronary heart disease. Because tobacco contains harmful chemicals such as tobacco tar, it will destroy the consistency of aortic vascular epidermis, and then make lipid substances deposit on the vascular wall, causing vascular sclerosis and spots. Long-term smoking will lead to cardiovascular and cerebrovascular injuries, gradually narrowing or even blocking blood vessels, and eventually lead to coronary heart disease.

Step 3 control your weight

If obesity or overweight is a high risk factor of coronary heart disease, we should control our own weight, actively lose weight, control our weight within an effective range, and ensure the normal operation of the human body. Because there are too many adipose tissues in obese workers, the cardiovascular system must give a lot of plasma and o2 to human fat, which will cause heart function damage in the long run. Obesity is very easy to induce diabetes and coronary heart disease, and finally increase the incidence of coronary heart disease.

4. Control blood pressure value

For patients with hypertension, it is necessary to strictly follow the doctor's advice and take antihypertensive drugs, so that the blood pressure value is relatively stable, so as to better prevent arteriosclerosis. At the same time, we must ensure adequate sleep, apply low-fat diet and moderate exercise in daily life, and maintain a positive attitude, thus effectively improving the pressure of vascular work.

In the cold winter, patients with coronary heart disease must adjust their clothes immediately according to the weather changes. Close-fitting clothes and pants must be breathable and loosely fitted. In addition, in the cold winter, it is necessary to keep the indoor gas in the circulation of goods to prevent hypoxia. If you go out, it is recommended to carry nitroglycerin with you to effectively prevent coronary artery spasm.