1. kiwi pineapple apple juice material: 2 kiwis, half pineapple, 1 apple, a little honey. Methods: 1. Wash, peel and cut three kinds of fruits, and put them into a blender. 2. Intervene in 250cc boiling water. Third, after the fight, you can eat it with the right amount of honey. All three fruits are rich in vitamin C and fiber, which can help defecate and eliminate wastes and toxins in the body. The detoxification effect is among the best, and it can also effectively enhance human immunity. Drinking it can naturally beautify the skin and slim down. For those who like sweet and sour taste, this kind of juice will certainly satisfy your taste, but in summer, if you have no appetite, it can also stimulate your appetite and help digestion. I like to drink this kind of juice on weekends. It feels like a general cleaning. Because it contains fiber, you can defecate quickly every time you drink it, and your body will feel very light. Secondly, pears and bananas are our first choice for diet food. There are no minerals in bananas. Protein will be hungry soon after eating them. What should he do if he is hungry? So add some pears. How can I get fat with bananas? Sesame banana, the kind with black spots all over it, is cheap and delicious. Don't buy that imported one. It looks good, but it tastes bad and is expensive. Just mentioned pears, pears are quite good fruits, which can relieve cough, eliminate phlegm and clear lung. When our ancestors coughed, they used pears to make soup to stop the cough. When we make diet food, we first peel bananas and pears and cut them into pieces. Don't need much. Two bananas and half a pear are enough. Put the cut bananas and pears in the cup of the blender and put the yogurt on it. Why put yogurt? Because people who lose weight will have a bad smell in their mouths if they don't eat for a long time. Even if they lose weight, they won't have a sigh of relief. Don't put too much in 3 spoonfuls of yogurt. Don't put too much. Don't simplify it to diarrhea. You can still work after losing weight. Your face is rosy, you look good and you are full of energy. And losing 3 kilograms a week is only useful. If you lose weight until your body collapses, don't lose weight like this. Our dietotherapy students just tell you how to lose weight and how to lose weight healthily. The most important thing is that this treadmill can thin legs. You should put warm water, mineral water and boiled water, and the water should not be too hot, otherwise the fruit will be ripe and the nutrition will flow away! Remember to eat soda cookies or other cookies after drinking slimming juice, but don't eat too much, just eat five tablets. As long as you keep eating for a week, you will definitely lose 3 kilograms. And the most important thing is to tell you that you must drink milk after the eighth day, because not eating for a few days is not good for your stomach. Many people eat in a hurry just because they are ill for a few days, which hurts their stomachs and leads to the recurrence of their illness. So whenever you are hungry, drink milk. Other answer 2: Drink fruit and vegetable juice. Health tips 1 It is best to choose safe and energetic fruit and vegetable ingredients for homemade fruit and vegetable juice. You need to add some water to the juicer. If it is a special juicer for fruits and vegetables, there is no need to add water. Don't drink more than 500cc of fruit and vegetable juice at a time. When drinking fruit and vegetable juice, please warm it in your mouth for a few seconds (like gargling), and then drink it, the effect is better. 5 washing fruits and vegetables can be washed with salt water. It is recommended not to use detergent, because it is easy to remain on fruits and vegetables. How to make fruit and vegetable juice 1, choose materials according to the formula of fruit juice, choose Japanese bitter gourd fat reducer, and it is best to buy mature fruits and vegetables with full pulp. Buy organic fruits and vegetables as much as possible. If they are not organic, they must be peeled before use. 2, cut fruits and vegetables Generally speaking, vegetables can be washed and cut into sections, carrots, potatoes and other root vegetables must be peeled, citrus, lemon, pineapple, kiwi and other fleshy fruits peeled and cut into pieces, apples, plums, grapes can be juiced without peeling. Third, juice separately. At present, there are many kinds of fruit and vegetable juicers on the market. It is best to choose the one with double functions of juicing and stirring. First, juice the guessed fruits and vegetables respectively. 4. Stir well, then put all kinds of pure fruit and vegetable juice into a blender and stir well to drink. Homemade juice 1. Strawberry juice: strawberry-100g, yogurt-1/2 cups, auxiliary materials: lemon-1/3, borneol-1-2 tablets, and cube sugar-1 small. Recharge the cup and put the borneol and sweetener in it. Function: Strawberry is the fruit with the highest vitamin C content, which has a good effect on acne and acne. Please drink more when acne is rampant on your face or body. 2. Can the caesarean section be made of thin waist material? Use orange and pineapple juice as the main ingredients: orange-1, pineapple-100g, tomato-1/2, celery -5g, and auxiliary materials: honey-1 teaspoon, lemon and celery lemon peel, all of which are put into a juicer for juicing. Function: This product is a fruit juice with high vitamin A content. Can improve skin metabolism, enhance skin resistance to irritation and cocci, and prevent skin aging. Third, purple sand fruit fermented skin beautifying materials: 3 plums, 200g grapes, 2 apples 1/2, and 4 lemons1/. Practice: 1, the materials are washed, plums are cut into four pieces without peeling and coring, and lemons are peeled and cut into pieces. 2. Put the materials into a blender to make pure juice. Three, four kinds of pure fruit juice after mixing, drinking at room temperature or according to personal preferences after refrigeration. Four, green fruit mint whitening materials: 3 kiwis, apples 1 piece, 2-3 pieces of mint leaves: 1, materials are washed, kiwis are peeled and cut into four pieces, and apples do not need to be peeled, pitted and cut into pieces. 2, mint leaves into the juice, maple leaves are broken, and then kiwifruit and apples are involved in juice. Third, after mixing evenly, drink or refrigerate the most useful and cheapest diet pills at room temperature according to personal preferences. Five, orange sweet juice freckle material: 3 oranges, carrots 1 practice: 1, cleaning materials, peeled oranges, cut into small petals. 2. Wash carrots, remove the head and tail, cut them into long strips, and put them into a juicer to squeeze pure juice. 3. Put the oranges into the juicer to juice, add carrots and mix well before drinking. 6, apple pineapple ginger juice raw materials: 1 cm ginger root, 1/2 apples, 1/ three big pineapples practice: ginger, pineapple peeled. Wash the apples and slice them. Cut the pineapple into thin slices that can be juiced. Juice ginger first, then apple and pineapple. Mix and stir the squeezed juice until it bubbles. Drink it as soon as you are ready. Seven, apricot kiwifruit juice raw materials: four apricots, 1 kiwifruit practice: wash all the raw materials and take out the apricot stones. If you don't like the taste of kiwi skin, you can peel it. Then juice, stir well and drink immediately. 8, pure cherry juice raw materials: 250 grams of cherries Practice: Wash the cherries, remove the core, and drink immediately after juicing. Nine, grape pineapple apricot juice raw materials: 1 small bunch of grapes, 1/3 pineapples, 2 apricots Practice: Wash the grapes and apricots, remove the stones in the apricots, but the seeds in the grapes can leave bacterial powder to lose weight. Peel a pineapple. All fruits are cut into pieces of suitable size and drunk immediately after juicing. Ten, pure mango juice raw materials: mango 2 ~ 3 practices: peel the mango, remove the core, juice and stir to drink. XI. Orange and carrot juice Ingredients: 2 oranges and 3 carrots. Practice: peel oranges and scrub carrots. Drink immediately after juicing. If you think the juice is too sweet, you can add some mint leaves. Twelve, papaya ginger juice raw materials: 2 papaya, 1 cm ginger root practice: papaya peeled or washed, dug out the middle child. Scrub the ginger clean. Drink immediately after juicing. Thirteen, peach persimmon juice raw materials: 1 peach, 1 persimmon practice: wash peaches and persimmons and remove the core in the middle of peaches. Juice, stir and drink immediately. Fourteen, pure raspberry juice raw materials: raspberry 2 baskets Practice: wash raspberries, juice, and drink. 15. Raspberry apple juice Raw materials: 1 basket of raspberries, three apples, 1 banana Practice: Wash raspberries and apples thoroughly with running water, and then cut the apples into pieces. Bananas are peeled and juiced first. Then juice raspberries and apples. Drink it immediately after mixing. Can you lose 30 pounds a month? 16. Broccoli, carrot and pepper juice Ingredients: 1 large broccoli, 2 large carrots and 1 red pepper Practice: Wash all vegetables and remove the stalks and seeds of pepper. Cut all vegetables into slices (slices) with appropriate size, juice them, and drink them immediately after stirring. Seventeen, carrot apple juice raw materials: four carrots, two big apples Practice: scrub the carrots clean and keep the organic leaves at the top. Wash apples. Juice the carrots first, then the apples. Mix, stir and drink immediately. 18. Fennel cucumber juice Ingredients: fennel 1 root, cucumber 1/2 root, and carrot 2 root. Practice: Wash all vegetables thoroughly with tap water, juice, and drink immediately after stirring. Addendum to informant 2009-07-05 09:25 XIX. Garlic, carrot, sugar and radish root juice raw materials: 2 cloves of garlic, 2 carrots, 2 small sugars and 2 radish roots, and 2 celery. Practice: wash all vegetables and peel garlic. Juice, drink it right away. Twenty, onion root celery cucumber juice raw materials: 1/2 celery, 1/2 small onion, 1 cucumber, 2 carrots Practice: wash the celery, cucumber and carrot and cut them into pieces of appropriate size. Peel onions. What kind of dance juice is suitable for girls whose raw materials are spinning and getting fat-because the root celery has a high density and needs to be cut more finely. Drink immediately after fully stirring. Function: The nutty taste of celery in this juice and the large amount of water contained in cucumber can effectively neutralize the rich taste of onion. If you feel bloated or want to cure a cold, drinking this juice is very beneficial. If you want to make this juice sweeter, you can add another carrot. Other answer 3: Comprehensive hot fruit tea (hot black tea, apple, kumquat, kiwi fruit and sugar cube) Raw materials: hot black tea 1 cup, apple, kumquat, kiwi fruit, lemon slices (appropriate amount) and sugar cube 1 block. Methods: 1, all kinds of fruits were processed into pieces. 2. Put all kinds of fruit pieces into hot black tea to soak out the fruit fragrance. Third, before drinking, add sugar cubes and mix well. Efficacy: High fiber content can help digestion and stimulate gastrointestinal peristalsis. The rich vitamin C contained in kumquat, kiwi fruit and lemon slices is helpful for the absorption of iron contained in kiwi fruit and apple, and can effectively solve the fatigue problem. Other answer 4: Just squeeze the juice with a juicer. Common juices are strawberry juice, blueberry juice, apple juice and watermelon juice. The orange diet pills are so thin that the juice is peeled and squeezed. Other answer 5: The practice of tomato apple juice introduces the cuisine and its effects in detail: beauty menu, spleen-invigorating and appetizing recipe, heat-clearing and fire-removing recipe, anemia recipe taste: juice flavor technology: other tomato apple juice making materials: main ingredients: tomato 200g, apple 300g seasoning: 5g sugar teaches you how to make tomato apple juice and how to make delicious food. Wash the tomatoes, blanch them with boiling water and peel them. 2. Wash the apples, peel them and put them into a juicer for juicing; 3. Add apple juice to tomato juice; 4. Add sugar to the fruit juice, stir well, then pour it into warm water, and you can drink it directly. Pie-food phase grams: tomatoes: tomatoes should not be eaten with pomegranate. Apples: apples avoid eating products together, which will cause constipation. The practice of fruit juice jelly introduces the cooking and its effects in detail: dessert/snack school-age children's heat-clearing and detoxification recipes and heatstroke prevention recipes. Taste: sweet and sour technology: other juice jelly making materials: main ingredients: juice 200g, douban 50g seasoning: sugar 50g to teach you how to make juice jelly, how to make it delicious. Boil juice and watercress in a clean pot. 2. After the watercress melts, add sugar and stir well. 3. Heat on low heat, let the sugar gradually melt and continue to boil. 4. Pour the boiled mixture into the sterilized mold. 5. After cooling, put it in the refrigerator (or naturally cool it).