Broccoli is rich in selenium, vitamin C and carotene, which can prevent the formation of precancerous cells and effectively inhibit the growth of cancer. If you want to stay away from cancer, you can't do without broccoli!
Broccoli is low in calories, and eating broccoli is more full than eating other vegetables, so people who want to lose weight boil broccoli with boiling water, and the effect is very good!
Broccoli can also resist oxidation, so at a certain age, you should eat more broccoli to prevent aging.
However, the doctor found that these three types of people are not suitable for eating broccoli:
People with indigestion can't eat broccoli
People with a bad stomach can't eat broccoli.
Patients with lupus erythematosus should not eat it.
The above three kinds of people eating broccoli may bring harm to their health!
Broccoli collocation taboo:
Beef liver broccoli
Copper in bovine liver will oxidize vitamin C in broccoli, thus losing its nutritional value.
Zucchini and broccoli
Broccoli is rich in vitamin C, while zucchini contains enzymes that decompose vitamin C. Eating together will destroy vitamin C in broccoli.