In the process of children's exercise, the blood flow of active muscles will increase, metabolism will become very vigorous, and muscles will become stronger. At the same time, in the process of exercise, the periosteum above the bone will be stimulated to a certain extent, making the bone stronger.
2. Children's aerobics can promote intellectual development.
Children's aerobics can stimulate children's skin, senses and meridians, so that the nervous system of various organs and tissues in the body is often activated. Moreover, children's aerobics can also make children happy in sports and cultivate their cheerful and lively personality.
3. Children's aerobics can adjust physiological habits.
Children's aerobics can promote the development of children's crawling, standing and walking, and cultivate their correct posture. At the same time, by cultivating the correct sports preparation conditions, the joints can be fully moved, and the rhythm of sports can be used well, and finally the sensitivity and endurance of children's sports can be cultivated.