Do you know that you can lose weight by running every day? For many people, running is a great sport. It doesn't cost anything, you can easily get the gist. I collected information about whether running every day can lose weight. Let's find out.
Can you lose weight by running every day? What are the benefits of jogging every day? The first is to consume calories to lose weight and fat. Jogging 1 hour consumes 420 calories (when weighing 55KG) and 588 calories (when weighing 68KG). Secondly, jogging can enhance muscle and muscle endurance, improve cardiopulmonary function, accelerate human metabolism, and excrete toxins from the body through sweating. Finally, jogging can relieve psychological stress and improve our quality of life.
Jogging is a moderate-intensity aerobic exercise, the purpose of which is to warm up or exercise by running a relatively long distance at a slow or moderate pace. Jogging to lose weight mainly depends on persistence, and you can't lose weight after running a sweat. If you really want to get rid of the fat on your body, you have to persist for a while to see the effect. It doesn't seem obvious at first, but it usually takes a month to see results. If you jog for 30 minutes every day, it is recommended to train for 6 days a week, rest 1 day and train for 40-60 minutes, and train for 3-5 days a week. The training time is best at 5-6 pm every day. This is the best time to lose weight.
Jogging, which belongs to fat reduction training, is mainly to reduce excess fat on your body. Jogging for more than 30 minutes, 70% of the calories consumed are fat, jogging for more than 40 minutes, 80% is fat. Running for the purpose of losing weight should not be less than 30 minutes, and the speed should be slower to keep breathing evenly. A 30-minute' jogging' can not only exhaust a lot of glycogen in the body, but also make use of fat in the body. Moreover, because jogging is not very intense, it will not make the body too hypoxic, so it will help the consumption of fat, thus achieving the goal of losing weight.
Can you lose weight by running every day? 2 Can you lose weight by running?
Running to lose weight 1, burning calories: running at a speed of 8 kilometers per hour (equivalent to running in almost 8 minutes 1 km, you should feel relaxed), 1 hour can burn 500 calories.
Running to lose weight 2. Increase sexual pleasure: Running can reduce stress, increase the supply of sex hormones, oxygen and nutrients, and enhance physical fitness, thus enhancing sexual interest and sexual pleasure.
Running to lose weight 3, anyone can do it: running is not exclusive, anyone can participate. Many people who claim to be "unfit for running" run faster than anyone else!
Running to lose weight 4, great pleasure: the human body can accelerate the synthesis of dopamine when running. Dopamine is a natural happy substance that makes you feel happy.
Running to lose weight 5. Lose weight quickly: run for half an hour every time, three times a week, and you can improve your body shape within two months.
The benefits of running
Benefits of running 1, improving sleep quality: Through running, the amount of blood supply and oxygen supply to the brain can be increased by 25%, so the quality of sleep at night will also be improved.
Benefits of running II. "Breathing" function: During running, the capacity of the lungs will increase from 5.8 liters to 6.2 liters on average, and the oxygen carrying capacity in the blood will also increase greatly.
Benefits of running 3. The "pump" force is greatly increased: during exercise, the frequency and efficacy of heart beating are greatly improved, and the heartbeat, blood pressure and blood vessel wall elasticity are also increased.
Benefits of running 4. Health promotion: Running can promote the production of white blood cells and pyrogens, and can eliminate many viruses and bacteria in our body.
Benefits of running 5. Keep steady: Regular jogging exercises will strengthen the anti-injury ability of tendons, ligaments and joints and reduce the chances of sports injuries. At the same time, skin, muscles and connective tissue can also become stronger.
Benefits of running 6. Relieve tension: Jogging can inhibit the secretion of adrenaline and cortisol, two hormones that cause tension, while releasing "endorphins" that make people feel relaxed.
The benefits of running 7. Stay young: Regular exercise can increase the secretion of growth hormone HGH and delay aging.
Benefits of running 8. Energy storage: Through running, the storage of muscle glycogen increased from 350g to 600g, and the number of mitochondria also increased.
Benefits of running 9. Shaping: Through running, the fat content of women can be reduced by 12%-20%, and that of men by 6%- 13%.