My method is a bit cruel, but if I stick to it, I will succeed.
My method is to get up at 5 am and run for 40 minutes. I have an egg and a cup of soybean milk for breakfast.
Turn the hula hoop while watching TV after breakfast.
Try not to eat the staple food pasta when eating vegetables at noon.
Skipping rope and dancing in the afternoon
Don't eat fruits or vegetables such as cucumbers and tomatoes for dinner, and then run for 40 minutes.
Wash and sleep early at night to meet tomorrow's exercise.
I persisted for a summer vacation, and everyone could see that I lost weight. I also took a photo specially to commemorate my carelessness.
In fact, losing weight depends on perseverance.
There is no shortcut.
I hope my answer can help you.
I wish you an early success in losing weight.