Especially breakfast, you must eat it.

Don't overeat Chinese food, just eat until you are 7 minutes full, because you are in the stage of losing weight, you can eat a lot for dinner, or eat some fruits and vegetables. Strengthen vitamins, note: after eating, stand with your back against the wall wallpaper and put it on both sides of your thighs for 15-30 minutes, which can reduce your stomach and weight. You should lose weight healthily, not blindly, and not harm your body for the sake of losing weight. Stick to it!