It is more appropriate to exercise for several hours every day to lose weight.
The time required is different according to the individual's physique. Don't stop to continue exercising after the first physical limit, which will increase physical consumption. Generally, you can't be too eager for quick success. If you are overweight, do not advocate strenuous exercise with a large amount of exercise. Generally, aerobic exercise such as jogging and swimming is the main exercise, and the time is generally between 30 minutes and 1 hour.