Egg Porphyra Soup is a light and nutritious soup with low calories and rich in trace elements such as protein, carbohydrates, vitamins, calcium, iron, zinc and potassium. During weight loss, as long as obvious fat and grease are removed, proper consumption can supplement one's own nutrition, but excessive drinking is not advisable, so as not to cause excessive calorie intake, accumulate in the body, and then turn into fat, which may cause obesity in the long run.

2 Drink laver and egg soup every night to lose weight? Proper consumption helps to lose weight.

Porphyra and egg drop soup is light in taste and rich in nutrition. Eating it as a meal replacement at night, or eating it properly, is conducive to promoting metabolism, promoting the smooth excretion of harmful components in the body, and preventing obesity caused by constipation or edema. But it should not be eaten before going to bed, so as not to accumulate a lot of heat in the body and cause obesity.

Obesity is caused by an abnormal increase in the percentage of fat cells in the body and excessive fat deposition in some parts, which is generally caused by overeating and insufficient exercise. Therefore, during weight loss, if you eat laver and egg soup at night, you need to eat it in moderation.

How to make egg laver soup? Drinking laver and egg soup ingredients: dried laver 10g, egg 1 piece, proper amount of cooking wine, salt and chicken soup.

Exercise:

1, soak laver for later use.

2. Then rinse it twice with cold water and put the water in the soup bowl.

3. Boil the water in the pot, turn off the heat and beat in an egg.

4. When the egg is wrapped into a poached egg, turn it gently.

5. Cook for 2 minutes, remove and put in the center of the soup bowl.

6. Add water to the pot and add chicken soup, cold water, salt and cooking wine.

7. After boiling, skim the floating foam and put it in the soup bowl.

8. Stir laver and soup evenly with chopsticks, and put poached eggs in the middle.

4 How many eggs and seaweed soup to drink a day is suitable for 1-2 small bowls.

It is generally recommended to drink 1-2 small bowl of egg laver soup at a time, but the egg laver is cold in salt and rich in silver. If you eat too much, it will not only stimulate the stomach, but also cause gastrointestinal discomfort; The nutrients in it can not be completely digested and absorbed, and may also lead to indigestion.