Is vegetable powder healthy? Vegetable powder retains most nutrients of vegetables, including various minerals, vitamins, dietary fiber and so on. It can be absorbed by the human body through the intestine, and does not need to be chewed slowly like daily fruits and vegetables, which is an advantage of vegetable powder. However, any food will have different degrees of nutritional loss during processing. For example, various vitamins are most easily destroyed during processing, especially during high temperature processing. Vegetable powder also mostly lacks people's daily essential fat and protein. In this sense, the nutritional value of vegetable powder is not higher than that of fresh vegetables.
However, due to the short appearance time of these vegetable powders, there is no scientific conclusion about their nutritional efficacy. In this way, the myth of vegetable powder as a nutritional health care product does not exist. However, Teacher Liu said that some vegetable powders are added with other nutrients, such as beef vegetable powder and V6 vegetable powder, which is another matter. However, the domestic health care products market has always been ups and downs, and many health care products are hype of concepts, which can not stand the test of practice and time, and their efficacy is exaggerated and becomes a fatal weakness.
Among vegetables, green leafy vegetables have the highest nutritional value in terms of the types and quantities of vitamins provided. Green leafy vegetables can provide abundant vitamin C and carotene, and are also one of the important sources of vitamin B2.
The calcium content of green leafy vegetables is also high. Generally, the utilization rate of calcium in green leafy vegetables is also good, but some green leafy vegetables have low utilization rate because they contain oxalic acid. In addition, green leafy vegetables are rich in iron and have high absorption rate.
Vegetables are important sources of vitamin C, carotene and vitamin B2, especially vitamin C. Vegetables account for a large proportion in the diet, so they are extremely important. Generally speaking, these vitamins are the most abundant in all kinds of fresh green leafy vegetables, but relatively less in melons and eggplant fruits.
The practice of glutinous rice flour daquan 1
Glutinous rice flour can be used to make glutinous rice paste, which needs to be prepared. There are glutinous rice flour100g, dry flour 30g, clear water100g, red bean paste100g and coconut milk 30g. Put glutinous rice flour into a bowl, mix it into powder and mix well, then add water to make batter, then spread plastic wrap on the bottom of the plate, then pour the batter into the plate and steam for 20 minutes. After steaming, take it out and divide it into small portions, add the prepared bean paste, make it into an oval shape, and wrap it with coconut juice to make a beautiful glutinous rice.
2. Glutinous rice flour omelet
Glutinous rice flour can also be used to make eggs. When cooking, you need to prepare milk and carrots, as well as edible salt and glutinous rice noodles. In addition, you need to prepare the right amount of onion powder and two or three eggs, and then prepare the right amount of salad oil. Break the prepared eggs, pour a small amount of water into the bowl, stir well, then add the prepared milk, glutinous rice flour, onion and carrot pieces, add edible salt to make a thin batter, put a proper amount of salad oil into the pot, heat, put a proper amount of batter into the pot, spread it into pancakes, and take it out after frying until both sides are golden.