Q 1: Is it better to run in the morning or at night? A: Both are acceptable. Please choose according to your daily life and schedule.
This is the same problem for many beginners. In principle, running in the morning and running at night have their own advantages and disadvantages.
I like running in the morning, because the air is fresh and the streets are quiet in the morning, which makes me concentrate more. However, due to the stiff muscles when I first got up, I still need more time to warm up. However, for some people, engaging in intensive training early in the morning may be overburdened.
On the other hand, the body is completely awake at night. Compared with morning running, it is more flexible and can engage in heavy training, which is a great incentive for people who want to refresh their running records. But relatively speaking, if the off-duty time is not fixed, it is difficult to grasp the time.
Generally speaking, morning running and fun running have their own advantages and disadvantages. As for which is better, the best answer is to choose the "most sustainable running time" that suits your personal life and schedule.
For the purpose of losing weight, it is recommended to run in the morning.
When the human body is active, it will first convert sugar into energy and then burn fat; Because you don't continue to eat when you sleep at night, your body will be in the most sugar-deficient state in the morning. At this time, through morning running, you can effectively burn fat and use it as energy to achieve the effect of slimming. On the contrary, the advantage of fun running is that it can completely relieve stress and relax the body and mind caused by busy work all day.
How to choose the advantages of morning running for fun running?
(1) promotes blood circulation and accelerates body metabolism.
(2) The sky is bright and less dangerous.
(3) Showing in the morning can refresh people and quickly restore their spirits.
(4) Time is easy to master.
(5) There are few pedestrians, so you can concentrate.
After getting up, the heartbeat and blood pressure of the human body will gradually increase with the increase of activity. But if you do strenuous exercise immediately, it will overload your heart. Therefore, you can't start running immediately after getting up. Be sure to warm up fully before you start.
Who is suitable for morning running?
□ People who are used to getting up early.
-people who have a good grasp of morning time.
People who work late.
□ People with irregular off-duty hours
□ People who need to socialize and have dinner frequently after work.
□ People who want to have lean physique.
Please drink water before running in the morning.
When you sleep, your body is not static, but constantly moving, so you sweat more than we think. To this end, you must drink water and replenish water before running in the morning. In addition, the dinner the day before yesterday should be finished as soon as possible; If it is a long-distance running, it is recommended to eat a banana or drink some energy before running.
Advantages of fun running
(1) Eliminate fatigue in one day.
(2) Being able to exercise with flexible body.
(3) It is convenient to participate in club activities such as jogging teams.
(4) Have a good sleep
(5) Eating and drinking after running is more delicious.
(6) I fell asleep soon after running, so I can rest assured to do high-intensity training.
"Matters needing attention in fun running"
Fun run is not easy to detect the ups and downs of the ground, but it may also hit people, so try to run the familiar route. In addition, people are prone to paralysis in the dark, so it is recommended to bring a watch speed to avoid wasting practice time.
Who is suitable for fun running?
□ People with irregular off-duty hours
-People who can't get up in the morning
-People who want to invite friends to run with them.
-people who want to set a new record.
□ Light sleepers.
□ People with high work pressure
Please wear an LED watch when you take part in the fun run.
Similar to watches, LED fun running lights can be wrapped around your wrist. As long as you wear it, you can clearly see vehicles and passers-by even in dark places to avoid collision.