Second, the content and structure of morning exercises
The content of morning exercises in kindergartens should include exercises, basic action training, queue exercises, games, rhythms, song performances, dances, etc., so as to avoid the disadvantages of rigid, boring and boring simple action exercises. Children's morning exercises are divided into six parts, which are introduced one by one below.
(1) Preparatory activities: what we call admission. You can warm up by walking, running and simply walking and running alternately, so that your child's physical function can quickly enter the state of exercise. For example, in our big class, we use running and walking, and in our middle class, we use imitating rabbit jumping, elephant walking and frog jumping into the field.
(2) the practice of queue formation
The queues commonly used in morning exercises are: standing at attention, at ease, standing well, marching in a hurry, running, standing well, aligning forward, aligning left (right) and so on. Commonly used formations are: single column, 2-6 (multi-) column, circular or semi-circular formation, dense formation (children gather around the teacher), scattered formation (standing in a certain range) and so on. The practice of children's morning exercises should be simple and easy. In primary, middle and large classes, through the training of queue change, children can improve their knowledge and understanding of the relationship between themselves and the group, enhance their sense of group, form a sense of order and develop their ability to understand instructions. At the same time, queue change and training is also a positive continuation of warm-up exercise, making full preparations for children's morning exercises; Changes in queues and formations include: changes in speed; Cut off the team or the left and right teams, such as changing four roads into two roads and two roads into four roads; Round and so on;
Small class: one follows the other, round and square.
Middle shift: cut the line, stand at attention, look the same, stand still, March in a hurry, and turn the column around.
Big class: Go left and right, form a team, go left and right in the same place, and cross the team counterclockwise.
(3) exercise.
Sports Festival is the main part of morning exercises, and it is also an important part of exercising children's body movements. Teachers should create various exercises for children according to the characteristics of children's movement development in their own areas, kindergartens and classes, and according to local conditions and different people, so as to promote children's physical and mental development. From the form of morning exercises, there are unarmed exercises and light weapons exercises.
Small class: mainly unarmed exercise and imitation exercise; (For example: chicken fuck, duckling fuck, greeting fuck, etc. )
Middle shift: unarmed exercise and light weapon exercise;
Big class: unarmed exercise and light weapon exercise;
A unarmed exercises include imitation exercises, rhythmic exercises, martial arts exercises and aerobics. Generally, it includes: upper limb exercise, squat exercise, body exercise, body rotation exercise, abdominal back exercise and jumping exercise. Classes of different ages have certain differences: small classes choose 4-5 of them, and large classes can increase chest expansion exercise and whole body exercise. , but the arrangement of these contents is not absolute. For example, rural areas and cities should be different in different ages and periods. The sequence of these movements is: from upper limbs-lower limbs-whole body, from low-intensity movements to high-intensity movements.
B. Light weapons gymnastics: Light weapons gymnastics is based on unarmed movements, holding various movements of light instruments, such as sticks, garlands, red flags, dumbbells, ropes, rings, musical instruments, chairs, broadswords, chopsticks, flowers, balls and hats.