One of the biggest headaches for women is "swimming ring". The stomach is also the hardest to lose weight, because now girls are busy with work and sit for a long time every day, and their stomachs grow much faster than they lose weight. Recommend a set of abdominal rubbing exercises after meals, which can effectively reduce annoying swimming rings. A set of four-type abdominal calisthenics, each movement is about 36 times each time, which can achieve the function of activating the body. The first type: abdomen Shenque point of Dantian method: fingers naturally relax and open, and Youku.com gently taps the fattest part of abdomen. Pat gently, just like patting a baby on the back after a full meal. Then the thumb first retracts into the palm of your hand, and the other four fingers make a fist, which is called an empty fist. Pat the fattest part of the lower abdomen with an empty fist. The effect of the empty palm pat is better and deeper, but there is air vibration in the heart of the fist, which will not hurt. The second method: the palm circle gently rubs the abdomen: the hands are straight, overlapping on the navel, the thumbs are crossed, the palms are aligned with the navel, the male left hand is down, and the female right hand is down. After inhaling a little, shrink the lower abdomen and knead your hands clockwise for 36 times, which can help gastrointestinal peristalsis. When rubbing, you will feel a slight fever in your palms and abdomen. The third method: dragon claw degreasing method: open your hands slightly like dragon claws and gently knead the fattest area of your lower abdomen. The upper right of the lower abdomen is the liver, gallbladder and spleen, and the stomach lives in the middle of the lower abdomen; Rub the liver and gallbladder to remove fat, and rub the spleen and stomach to remove fat. According to China's traditional medicine, kneading is more detailed than slapping. If you feel pain when kneading, it means that the liver itself is not functioning well. At this time, try to use less force, and the more painful it is, the more harmful it is. It hurts when touched lightly. This is a warning signal that you should see a doctor at once. The fourth method: jade toad sucking thin abdomen: hold the fattest part of your abdomen with both hands. Inhale quickly and forcefully, lift your hands up at the same time, and then exhale to relax. Combining beating with breathing is the most intense method, just like running 100 meters suddenly, and the brain will feel dizzy if it inhales too much oxygen at once. Some people faint in less than 36 times, so emphasize that it varies from person to person and don't force it. If you feel dizzy after doing it for five or six times, it means that your physical strength is very poor. Stop doing it and have a rest.