First of all, the right hand is extended backward, naturally raised in an arc shape, stepped on both sides, the right hand is closed, the left hand falls, and the left leg turns and pulls back. This is pushing the palm, this is pulling the palm, the right hand should be relaxed, the second step is to close the left hand, and the third step is to push the palm and hold hands, turning while walking, and turning the waist and toes inward.

Push the palm for a long time, put the left hand at a 45-degree angle, relax the right hand, step sideways, close the left hand, press the right hand down while turning the left leg left and right, pull the right hand back and press the left hand forward. This action is called grinding the head backwards.

Let's do a side step first. This is a side step. Let's take a look at this step. We should be careful not to shake our feet. Slowly lift your left foot and move sideways. Don't cross, don't be too oblique, and naturally move obliquely. Then the sole of the foot hits the ground and the heel is retracted.

When doing leg rotation, the tip of the right foot is adducted and the heel is adducted as the axis, which becomes a left imaginary step. Tiptoes slightly tilted, knees slightly flexed, one foot on the ground, two heels adducted, legs turned, left foot adducted, one, two, three, four, two, three, this is the back step.

When doing this action, be sure to keep your feet away from each other. Then close the rear heel, touch the ground with the sole of your foot, and retract your waist and toes. There should be a distance between your feet when you finish, and you must lift it clearly and naturally. Don't mention it like that. Without this action, we will move backwards and turn our hips. This is our pace.

When doing this footwork, you must pay attention to the front foot with the heel as the axis, the toes are retracted, the toes are slightly tilted, and the knees are slightly flexed. The back step is to land on the sole of your foot. Everyone should pay special attention to the movement of this hand. From the elbow hammer to the back, the hand naturally falls and then picks it up, while the left hand should be relaxed. This is repeat in situ.

Right hand fold, horizontal fold, not like this, but the side of the hand. When folding, the left hand falls, the waist turns, and the right hand pushes the palm. Your left hand flips and pushes out when you walk. Your left hand is next to your crotch, not too high, but moderate, so moderate.

The essence of boxing:

Tai Ji Chuan is also a road of life balance and harmony, with martial arts serving to improve the quality of life and achieving the best combination of martial arts and health preservation and fitness! So, what is her essence? Today, Tai Ji Chuan is the most practiced boxing in China and even in the world.

But if you go to parks, squares and other public places to have a look, one after another, those who practice Tai Ji Chuan bend their shoulders and elbows, bend their backs and pout their hips, make jokes while painting, and those who practice Tai Ji Chuan while dancing and doing exercises are stiff, "chest and waist integrated" and straight.