Eat two eggs every morning, drink a cup of soybean milk and a bowl of porridge. Dinner is light, oil-free and meat-free, and eat some fruit. You can lose about 20 pounds a month, but maybe you can if you want to drink milk. Milk is a high-calorie thing, and many additives in it are not good for your health. I suggest you drink soybean milk, and you don't advocate dieting. When you are hungry, you can supplement some food to satisfy your hunger. Dieting to lose weight is easy to rebound.

In addition, if you often knock on the gallbladder, it should be no problem to weigh more than 30 kg a month. Tapping the gallbladder meridian on the outside of the thigh along the trousers seam is conducive to promoting the absorption of human nutrition, maintaining good health and reducing weight.