Aerobic exercise is recognized as the effective and best way to lose weight, but in slimming, aerobic and anaerobic combination can achieve the best slimming effect. The following slimming superman will recommend a set of elastic belt slimming aerobics to help you lose weight quickly.

First, the flat lift elastic belt squat

Step 1: First, spread your legs shoulder-width apart, keep your back straight, grab both ends of elastic belt with both hands, straighten it forcibly, and then lift it over your head.

Step 2: Keep your arms posture, bend your legs 90 degrees outward, and lower your upper body into a semi-squat posture, just like a horse stance, and repeat the action for 20 times.

Second, pull elastic belt back and bend your knees.

Step 1: Stand naturally. Hold one end of elastic belt with your left hand, raise your right hand upward, put your left hand close to your ear, and hold the other end of elastic belt with your right hand from behind.

Step 2: Take a step forward with your left leg, bend your legs and press down in a lunge-like posture until your legs are bent at 90 degrees respectively. When squatting, bend your elbow with your left hand, pull down with your right hand, and keep stretching with elastic belt. Go back to step 1 5 seconds and repeat the side change for 20 times.