There are many ways to lose weight. Although exercise and a balanced diet may be the most effective way to lose weight healthily, if time does not allow, you can try a healthier low-carbohydrate diet. You don't need to go on a special diet. As long as you choose your food wisely, you can easily lose weight without being hungry. It's really the best way for lazy people to lose weight.

Low carbs are good and bad.

Although carbohydrate foods such as cereals are extremely important in the pyramid diet and are often described as foods with the highest nutritional value, the pyramids often do not clearly indicate which cereals are most beneficial to health, which makes some refined cereal products, such as white bread or white rice, use pyramids to flaunt their nutritional value. Therefore, if you really want to eat healthily, you should choose low-carbohydrate food, which is not only really beneficial, but also helpful to lose weight.

"Low carbohydrate" diet pyramid

Healthy diet should obey the "diet pyramid" model. Carbohydrate, fat and protein are the three macro nutrients to get energy, and most of the calories people consume come from them. Sugar (such as common edible sugar and sugar in fruits and grains) and starch (found in rice, wheat and grain products, such as bread) are typical carbohydrates. In this diet pyramid, grains, as an important component of carbohydrates, occupy the most important bottom, which is not only beneficial to health, but also can effectively reduce pounds.

Weight gain principle of "bad" carbohydrates

When you often eat "bad" carbohydrates to make your blood sugar rise rapidly, it will always stimulate insulin secretion. In the long run, insulin will fail because of overwork, forming the so-called "insulin resistance", which makes your body store too much fat, which is the main cause of obesity.

"Bad" carbohydrates can also make people addicted, because it can make blood sugar rise and fall, make them feel hungry, always want to eat, and lead to overeating.

Good carbohydrates

Fiber-rich vegetables, beans, low GI fruits and whole grains have little effect on insulin levels. Low-carbohydrate foods are foods that like whole grains. The fiber quality of the whole grain is complete, and the absorption of carbohydrates will not be too fast, which is helpful to control blood sugar, increase satiety and slow down the emergence of hunger.

Whole grains include:

Brown rice, oatmeal, barley, wild rice and unpolished whole Gu Mi.

"bad" carbohydrates

Bad carbohydrates are refined, processed and low in fiber content, such as white bread, white rice, baked cakes and biscuits, pizza crust and so on. These will all lead to obesity. It is best to eat as little as possible.

Tips:

The so-called GI, that is, the "glycemic index" of glychemicalindex, is the ratio of food intake to "sugar" in the body. Foods with high GI value will accelerate the rise of blood sugar and lead to insulin secretion, and the sudden rise of insulin is the chief culprit in promoting fat formation. Choosing low GI food can reduce human insulin secretion, reduce heat production and reduce fat formation. Eating food with moderate GI value is the key to weight control.