However, these are not comments. What Bian Xiao wants to say is that the girl has a good figure. I envy her very much. I also like to wear suspenders, but not everyone will look good in them. Some people have big breasts, butterfly arms, worship meat, and wearing suspenders will be greatly reduced. On the contrary, it doesn't look good, so if you want to wear a sling, you have to lose the flesh of your arm to be beautiful! !
1. Side plate type
A. Starting from the flat support, support your body with both hands, straighten your back, relax your breathing and straighten your legs. Turn right and move your right foot until it leans against the inside of your left foot and the outside edge touches the ground. Put your right hand on your right hip, turn your torso to the right, and put the weight on the outer edges of your left foot and left hand. Support the body.
B slowly raise your hand upward, perpendicular to your body, relax your right shoulder, tighten your triceps and biceps, straighten your arm and point your fingertips at the ceiling. The palm of your left hand is firmly pressed on the floor. Keep your balance.
C. Tighten hip and thigh muscles and keep your body in a straight line. Press the heel of your left foot on the floor. Don't bend over, don't even rotate your hands or shoulder joints.
D. You can lift your right leg, close to the right hand that stretches upward, grab your right ankle with your right hand, keep your head in a positive posture, and look at your toes.
E. hold for 30 seconds. Go back to the ramp, take a few breaths and practice on the other side. Finally, return to the baby to relax.
2. Reverse plate
A. Yoga begins with lying on your back, and your hands are naturally placed at your sides. Breathe gently and open your shoulders.
B raise your hands, put them on your waist, lift your body, straighten your spine and waist, and ensure that your hips, waist and legs are in a straight line. Hold your body with your hands and touch the ground with your feet. Keep your head and body in balance. Look up.
C.this is a relatively simple posture. Hold for more than 30 seconds. Go back to lie flat and rest.
Down dog variety
A. Prepare to kneel at four corners, with hands and feet shoulder width apart, hands directly below the shoulders and knees directly below the hips;
B. Exhale, press your heels down, push your hips back up, push your ischium to the highest point, and stand on your head? v？ Type;
C. Step down on the heel, straighten the knee joint, and tighten the thigh muscles, so that the heel and the knee socket are in a straight line to the hip ischium;
D. Push the ground with your forefinger, middle finger root and thenar. The arm, trunk and ischium are in a straight line. Turn your arms outward from your armpits, relax your shoulders and neck, and align your head with your spine.
This set of yoga will not become beautiful after you practice it for a month!