Students often eat in the canteen and can't cook, so it is very important for students who eat low-fat and low-calorie food. Students who eat in the canteen can choose low-fat and low-calorie foods, such as mung beans, mushrooms, melons, cucumbers, chicken, potatoes, mushrooms, lentils and eggplant.

Lunch is the main meal of a student's day. In the morning, the body consumes a lot of calories and various nutrients. Eat a good lunch and get enough calories and nutrients. There should be food, meat, vegetables, bean products, dry and thin. Lunch meals should be rich, and the contents of various nutrients in lunch generally account for 35%~45% of the total daily supply. The following small series will share with you some one-week lunch weight loss recipes suitable for students.

Related knowledge:

Millet in food is a good choice, and ordinary canteens will also cook some millet porridge as the staple food for breakfast and dinner. Millet contains 9.7 grams of protein per100g, which is higher than rice. The carbohydrate content is 76. 1g, which is not lower than that of rice and wheat. Generally, the content of carotene in millet is per 100g 0. 12mg, and the content of vitamin B 1 ranks first among all cereals.

At school, many students are 3: 0 1, so the time after returning to the dormitory at night becomes the only exercise time. Generally speaking, running in school is no problem. If you are not afraid of the cold wind in winter, it is recommended to run five days a week and jog for more than 20 minutes every day. Indoor exercise can be skipping rope and sit-ups, both of which are commonly used methods to lose weight.

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