There are many kinds of dances, and quite a few female friends will not only choose yoga, but also achieve the purpose of body building and fitness through dancing. In this article, we are going to introduce a kind of dance that we are all familiar with and can see on TV-belly dance. Belly dance is known as the best slimming dance. Although belly dancers don't look very thin, they are actually round and healthy. This round slimming is the best way. The rounded figure is also more perfect, rather than skinny embarrassment.

First of all, keep standing, stretch and lift your hands in turn, and make your chin move your neck forcibly from side to side, but keep your face still. Moving your neck left and right can make your cheeks stick to your arms in turn. Take the chest as the center of force, and push upward. This action can exercise the chest.

Keep your upper body straight, squat down to a semi-squat position, open your feet, then press your hips and make a circular motion around your waist. One of the thighs should not be relaxed backward to support the upper body, and the inner thigh should be stretched and circled by the feet. Then keep the upper body stable and lift your feet in turn with the strength of the inner thigh. You can't use your knees.

Keep the upper body straight, and after the waist and abdomen are relaxed, the hips begin to twist left and right. When twisting to one side, the other half of the hip exerts force and alternates left and right. This action is beneficial to eliminate constipation. Belly dance is the best fitness and shaping dance.

In addition to the choice of dance types, it is also important to choose a relatively spacious and convenient environment for practice. Wear relatively loose clothes. When dancing, don't pay too much attention to the degree of movement, but to the process of enjoyment. Don't practice in front of the mirror. Dancing is a gradual process, don't give up halfway. Only by perseverance can we really play the role of shaping and fitness. Female friends, be sure to remember what this article says. Only by persistence can you achieve the desired effect you need.