The combination of compact conditioning of Miao posture is effective. Miao Zi compact conditioning combined weight-loss bag adopts hot compress of traditional Chinese medicines, including ginseng, hawthorn, safflower, medicinal rhubarb, astragalus root and apocynum venetum. Combined with acupoint massage, it can regulate human viscera and endocrine, remove stagnant substances and toxins in the body, and restore normal energy metabolism of the human body, thus achieving the goal of healthy shaping.