In fact, there are no steps, everything is optional. Weight loss is mainly low in oil and salt. Chicken is my main meat source at present, especially chicken breast, which is basically zero calorie. It is simply a good friend to lose weight.

Cut the chicken into small pieces, marinate it in advance 15 minutes, and then coat it with starch. Buy a better non-stick pan. When the pot is hot, you don't need to put oil, just put the marinated chicken in it and cover it with a small fire for stewing. You can put some black pepper or any seasoning you like. Remember to turn it over, the chicken will be tender and tender, and there is no smell of firewood.

Other vegetables are basically stews, which are healthy, oil-free and low in calories. Black pepper, oyster sauce, a little salt, any seasoning, as long as you like. Simple and delicious

material

200g of preserved fruit (pineapple, papaya and dried mango), 90g of butter, 250g of flour, 250g of corn flour, 3g of baking powder, 2g of salt, 2 eggs, 0/2 cups of Greek yogurt12 cups of milk12 cups.

working methods

Chop the nuts and cook the butter in a pan over medium heat until it is no longer light brown or dark brown.

2. Turn off the fire, pour in the preserved fruit, stir and let stand.

3. Mix flour, corn flour, baking powder and salt. Stir well. Add eggs, yogurt and milk. In the second step, when it is almost cold, add it and stir well. It looks like Figure 5.

4./kloc-preheat the oven at 0/80℃ and bake for 25 minutes. My own oven is relatively old, almost 15 years old, and it has only been baked for 45 minutes. ) Wait until it is golden or poke it in with a toothpick, and there is no sticky substance after it is pulled out, indicating that it is baked.

skill

It's still the old topic of oven, which is known to my friends who often read my prescriptions, and I will emphasize every time that everyone's oven is different and needs to master the time.