1) Five indoor fitness methods to lose weight easily

1. Dance rhythmic gymnastics

Find a rhythmic gymnastics video to follow: not only can you exercise a certain part of your body, but you can also return your perfect curve, which is simple and easy to do, and is not limited by the venue. In addition, you can add a little active atmosphere to your home in rainy and foggy weather to make yourself more energetic every day!

2. Dumbbells

Buy a dumbbell with moderate weight and go home. Dumbbells can have the effect of slimming arms. It should be noted that in the choice of dumbbells, you should choose the weight that suits you. Too light has no effect, too heavy can not only lose weight but also gain muscle. Choose the curved arm that can feel hard but effortless.

Walk forward

Take a big step forward with your left foot, and then slowly lower your right knee until it almost touches the ground. Pay attention to the left knee 90, and press the center of gravity to the left foot. Then stand up, lean your right foot on your left foot, push your right foot forward, and repeat the previous actions, 8 times for each foot. If you have some difficulties at first, you can do advanced exercises in the same place, 8 times on each side of your body, and then repeat on the other side.

Curl up and sit up straight

Cross your arms tightly on your chest, bend your legs, keep your heels 30-50 cm away from your hips, put your feet flat, hook your toes on the bottom of the furniture and lie on your back; When you get up, your torso and head lean forward and try to touch the furniture that hooks your toes. Try to repeat without interruption within 1 minute. This action can strengthen abdominal muscles, avoid pain at the lower end of the spine and maintain a good posture.

Step 5 jump for 3 minutes

Put a small bench or a bundle of newspapers on the floor, the height is about 30 cm. First put your right foot on the bench, your left foot on the ground, and then switch places with your feet at the same time-your left foot on the bench and your right foot on the ground, and do this alternately, 24 times a minute. This method can exercise the heart's response to continuous activity and reduce the risk of heart damage.

2) Boxing: the aesthetics of violence

Punching, kicking, yelling-this is not a competition, but losing weight. A fitness sport originated from Taekwondo and boxing has become a mass fitness sport since it entered major gyms. There are also many slim young girls. Many fans who have recently fallen in love with boxing say that this seemingly violent fitness exercise has a "violent" effect, especially the effect of losing weight is quite obvious.

Aerobic boxing, called kickboxing in English, was first created by a world champion of black fighting, and it only developed in China in recent one or two years. Its concrete form is to mix boxing, karate, taekwondo, kungfu and even some dance movements, that is, to practice some basic boxing and leg techniques of boxing and taekwondo in intense music. In the process of punching and kicking, the bodybuilder waves his fist with the music, and the action is powerful, so that the bodybuilder can vent freely, sweat like rain, and unconsciously lose excess body fat.

For modern people, aerobic boxing is a kind of vent that is fun and does not hurt anyone. Because bodybuilders don't fight with others and don't need any equipment, they use their bodies to face the mirror and punch in the air. Aerobic boxing not only has a large amount of exercise, but also helps bodybuilders consume calories, promote cardiovascular health and relieve physical and mental stress, which is very suitable for modern people. Aerobic boxing combines the basic movements of boxing and martial arts, emphasizing that athletes must imitate boxers, keep flexible lower limb movements and swing their fists left and right, and exercise a lot.

A person who has practiced aerobic boxing told reporters that just jumping 15 to 20 minutes can make people sweat. Aerobic boxing can not only burn calories and help to lose weight, but also exercise all parts of the body to achieve the effect of bodybuilding. In just 1 hour, he did a lot of repetitive quick movements such as fists and feet, but he didn't need to coordinate his whole body movements. It is easier to learn than rhythmic gymnastics, so more and more people fall in love with it. Aerobic boxing is an effective "slimming" exercise, which is suitable for young people with excessive fat accumulation because of its strong instantaneous explosive force, large limb extension and more exercise than traditional aerobics.

It is worth mentioning that almost all movements in aerobic boxing need to keep the waist and abdomen balanced and exert strength, so the exercise of the waist and abdomen after class exceeds any other fitness method. Therefore, it is very suitable for modern people who are sedentary and cause fat accumulation in the waist and abdomen. The coach said that aerobic boxing requires bodybuilders to combine speed and strength perfectly when stretching their fists and feet. So a complete aerobics class will consume a lot of calories. A person weighing 60 kilograms can consume 600 calories in an hour of aerobic exercise, which is twice as much as aerobic exercise. Aerobic boxing can make the bodybuilder's side waist, abdomen, thighs, arms and shoulders lose weight and achieve the purpose of slimming.

Aerobic boxing is changeable, including straight boxing, hook boxing, swing boxing, forward kicking, side kicking and side kicking, and each action requires quickness and explosiveness. Therefore, while exercising every muscle of the body, the elasticity, flexibility and reaction speed of the body will be improved as never before. In addition, aerobic boxing requires abdominal muscles to contract and shout loudly when punching, which can not only exercise the waist and abdominal muscles that are not used well at ordinary times, but also punch hard and shout loudly, all of which are good ways to relieve emotions. In this way, you can vent your emotions, relieve stress, imagine an imaginary enemy in front of you, punch and kick, and vent your dissatisfaction. After an hour, your mood will be much easier and many people will skip it. "

As long as you work hard and persevere, note: A Don't overdo it, too much muscle training will affect your appearance.

B No matter what exercise you do, remember to pay attention to the coordination of your body.

C sweating can't lose weight, it can only make you dehydrate as soon as possible. Don't sweat hard, it's not cool at all! @~@

All right! It's all summarized by hand, please give points if you can! thank you