Generally, we take one week as a training cycle. Seven days is not very long for the body, but it is not particularly short. Sometimes even one second can change us a lot, not to mention a week made up of so many seconds.
It is said that first of all, you should establish this weekly training mode for yourself. After completing the weekly training, you should make an objective summary of yourself, find out your shortcomings, and then make changes or adjustments through learning.
If you are in the so-called weight loss stage, but you don't know what aerobic exercise is, then you can say that you don't know yourself at all, and you can't know yourself, so it's easy to lose weight.
To put it simply, aerobic exercise is some exercise that we do under the condition of adequate oxygen supply. The intuitive feeling is that you can breathe naturally, hold your breath when you don't need to lift weights, or you can't breathe when you sprint, but you can breathe smoothly.
Knowing this, we will know how to complete our aerobic training. Take the most common exercise as an example, running too fast and too fast is obviously anaerobic exercise, and when we slow down properly and let our breathing keep up with the rhythm, it is aerobic.
Only when the body has enough oxygen as support can it complete a series of energy supply reactions and complete long-distance sports such as marathon. For people who want to lose weight, knowing this will not let them enter the misunderstanding of training.
There is still a lot to know, but we still have the main problem unsolved, which is to do aerobic exercise several times a week. For people who want to lose weight, the range of two to five times is acceptable and can play a good role for different people.
If you run twice a week, at least two days apart, the running distance is a little longer, which is suitable for people who insist on strength training. Obviously, it is best not to run on the same day as the leg training day, or your legs will be overwhelmed.
And three times a week, whether for people who want to lose weight or those who insist on strength training, can play a very good role in burning calories and strengthening cardiopulmonary function. They should be separated for at least one day to leave enough rest space for themselves.
Four times a week, if you are a dieter, you should run five kilometers each time. If the speed is fast enough, it won't take up a lot of time. You can run for two days in a row and take a day off, and at the same time increase your diet control, otherwise it will be easy to eat back the calories.
Five times a week is mainly for people who want to lose weight. These five days can be arranged on weekdays, but you can concentrate on rest on weekends, or you can give yourself a secret meal, which can largely maintain your weight loss speed and prevent muscles from being excessively decomposed. Obviously, it is unnecessary for people who insist on strength training to do aerobic exercise five times a week. Finally, everyone should try different aerobic exercises.