Everyone's health is the most important thing, so I suggest that you don't blindly believe in some quick ways to lose weight. There are two reasons. First, it is not safe. Every fast weight loss method is based on destroying some functions of your body, and it is not suitable for long-term persistence to help you lose weight. These methods are often caused by some simple nutrients, so that your body can not get more nutrition. Single nutrition can make the body lack nutrition, leading to dizziness and other symptoms. Second, these so-called fast weight loss methods all emphasize three days, five days and a week, and the time should not be long. However, due to short-term weight loss, it is impossible to keep the body in a state of habit. After returning to dieting, it will rebound, and the result is getting fatter and fatter. The method I got to lose weight is a plan made after more than three months of rapid weight loss, combined with some practical experience, online information and the help of friends. I am convinced that this method will make you lose weight while you are full. 1. Before losing weight, use a notebook to record your weight, measurements, thighs, calves, arms and other dimensions. 2. Exercise is an indispensable part of losing weight. Therefore, if you simply reduce your food intake, the rate of reduction will be very slow. Exercise should be included in the plan. 3, bitter gourd can reduce people's daily intake of fat by 25%, and suffer hardships during weight loss. 4. Beef, fish and duck are rich in iron and protein. Don't think that you can not eat meat during weight loss, but you must eat meat. 5. Drink a glass of water every morning to detoxify. 6. Drink water before eating. When eating, first drink soup, then eat vegetables and finally eat meat. Chew in your mouth 30 times. 7. Know how to calculate calories. People need to consume about 2000 calories a day, 700 calories = 1 kg of fat. 8. Don't weigh yourself every day, it will make people depressed. 9. Try to eat less fruit during weight loss. If you really want to eat, you can use cucumbers and carrots instead. 10. Reward yourself appropriately. If you meet your requirements in a few days, you can give yourself an appropriate reward, a piece of chocolate or something else, but you can't eat more ~ ~ 1 1. It doesn't matter if you eat too much. Eat more. But I feel like I failed today. I must be fat after eating ~ ~ 12. I must eat lightly 13. I must drink more water. Water has no calories. Drink more water when you are hungry. After 20 minutes, if you are still hungry, it is one thing to lose weight. 12 days deficit 12% method, without exercise. Many foreigners say it is very good after using it, which is also a good prescription strongly recommended by the American World Fitness Center for women who urgently need to lose weight. Methods: One day *** 12 days: the first three days: eating vegetables and fruits every day, eating fruits in the morning, eating vegetables together at noon and eating vegetables at night. 4-6 days: eat milk and yogurt every day (please don't buy any preservatives in it, which will not only help you lose weight, but also increase your stomach). You can eat more, and the amount is not limited to the last 6 days. Mix and match vegetables, fruits, milk and yogurt, and the quantity is not limited to Taiwan Province diet-lose 7 kg in 3 weeks. The method is: drink a small glass of red wine before going to bed, which is the amount of a small cup plus one or two pieces of cheese! Full-fat high-calcium cheese with red wine can improve metabolic rate and help burn fat. Eat 1-2 slices of cheese or 50g of cheese within 30 minutes before going to bed, and drink 1 cup of 50-100 c.c. red wine, and lose 7 kg in 3 weeks. Cheese contains protein and lipids; Red wine contains alcohol, which will generate heat and raise blood sugar. Calories are very low, only 129 calories, and diet control makes it easier to lose weight. Daily intake of fixed calcium can effectively lose weight. Because the composition of cheese is close to that of breast milk, and calcium is easily absorbed by human body and contains no lactose, the short-chain amino acids produced by protein fermentation can improve the metabolic rate. Red wine contains alcohol and can help you sleep. Slow metabolism and low body temperature when sleeping. Eating cheese and drinking red wine can generate heat and accelerate metabolism. When sleeping, you can consume body fat and achieve slimming effect. You can't eat starchy food before meals, otherwise it will be counterproductive. Red wine should be fermented in oak barrels. Materials: Cheese 1-2 or 50g red wine 50-100 c.c. Cheese with high fat and calcium content, low sugar/carbohydrate content and naturally fermented or smoked flavor should be selected. You can't choose cheese with more processing and added flavor, such as strawberries, lemons and blueberries. According to the doctor's instructions, full-fat high-calcium cheese can lose weight. Five kinds of cheese were selected in the supermarket, and the doctor's evaluation showed that 1 package cheese was 100g, sugar was below 5g, and lipid was above 25g, which was the cheese that could be used to lose weight. Conducive to burning waist, abdomen and buttocks fat. Three-day diet: breakfast on the first day: half a grapefruit, two teaspoons of peanut butter, a piece of bread and a cup of coffee; Chinese food: swallow half a canned tuna (soaked in mineral water or purified water), toast coffee or tea; Dinner: half a cabbage flower, two pieces of meat, a cup of coffee or tea, a cup of vanilla ice cream, ten lentils, ten red grapes and an apple; Breakfast the next day: half a banana, boiled eggs. Coffee or tea A cup of Chinese food: a cup of yogurt, two soda crackers, a cup of coffee or tea Dinner: two hot dog sausages, half broccoli, ten big red grapes, half banana, a cup of coffee or tea Breakfast on the third day: an apple, a piece of cheese, two soda crackers, a cup of coffee or tea Chinese food: a boiled egg, a slice of toast, a cup of coffee or tea Dinner: Swallow half a can of tuna. Half a cabbage flower, half a banana, a cup of vanilla ice cream and a cup of coffee or tea. Note: 1. Drink five glasses of water every day (one in the morning, one in the afternoon and one between meals). Besides, you can't drink or eat any more. Raw food can only be boiled in white, seasoned with salt and pepper, and no other seasonings can be added. 3. According to the order of recipes, you can't use them indiscriminately, and you can't use other substitutes. 4. Don't change the purchase of food at will: a bottle of peanut butter, a bottle of coffee, two cans of tuna, a bag of toast, a cauliflower, ten lentils, two apples, two cups of vanilla ice cream, three bananas, a cup of yogurt, a broccoli, a bag of soda crackers, a piece of cheese, a grapefruit, a bag of toast, two pieces of meat, thirty red grapes and two hot dog sausages. Eat only liquid foods such as porridge, soybean milk, juice, cheese, jelly or porridge for three meals, and don't eat big fish and big meat. It is said that this mini-fasting method helps to remove wastes from the body, make the metabolism of the stomach and intestines smoother, and make the skin shiny. Because it is simple and painless, it has recently become the favorite way for Japanese women to lose weight. Drink milk: I fought a long battle to lose weight. Besides taking diet pills, the most effective thing is drinking milk. A bag of milk is packed in a catty every morning. You can eat some vegetables and meat at noon and a bag of milk at night for a month. The effect is really good, you can lose about 10 kg. And drinking milk makes the stomach smooth and helps digestion. The most important thing is to lose weight and make our skin moist ~ ~ ~ vinegar to lose weight: It is very effective. It can reduce the amino acids contained in vinegar by about 6 kilograms a month, which not only consumes the fat in the human body, but also enables the metabolism of sugar and protein to proceed smoothly. According to the research, obese people can lose about 3 kilograms per day with 1.5 ml-0.2 ml vinegar. Honey water method: Drink honey (a small amount) with white vinegar and water when you are hungry every day, or eat a small amount of fruit properly, and you will lose more than ten kilograms in three days. . Honey and white vinegar: an effective way to lose weight and beautify. Under the condition that the daily diet is unchanged, it should be eaten at the ratio of 1: 4. Specific method: 1 breakfast specific method: 1 drink on an empty stomach 20 minutes before breakfast; Drink immediately after lunch and dinner. It is worth noting that when choosing white vinegar, rice, sorghum and soybeans should be used as raw materials. And try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, you can appropriately increase the proportion of honey. Honey slimming method: honey has many functions, such as detoxification, antibacterial, anti-inflammatory, moisturizing, sterilization, wound protection, cell regeneration, exudate absorption and so on. Honey contains