The benefits of women eating Lycium barbarum
1 can soothe the nerves of beauty beauty.
Lycium barbarum can improve the ability of skin to absorb nutrients, achieve the effect of whitening and protecting skin, and can also assist in the treatment of psoriasis, dry skin peeling and so on. Besides, during pregnancy, women are prone to insomnia, dreaminess and irritability. Drink more Lycium barbarum water, which contains rutin, vitamins and amino acids, and has the functions of calming the nerves, preventing miscarriage, nourishing the liver and improving eyesight.
2, delay aging
Chinese medicine believes that Lycium barbarum has the effects of nourishing yin and tonifying kidney, strengthening the body, benefiting qi and calming the nerves, delaying aging, enhancing the functions of various organs, helping the body fight free radicals and improving the vitality of brain cells. In addition, Lycium barbarum contains a large number of Lycium barbarum polysaccharides, which belong to water-soluble polysaccharides and have certain physiological activities, which can enhance the immune system and inhibit cell mutation and the growth of malignant tumors.
3, help to lose weight and replenish blood.
Lycium barbarum contains a lot of betaine, which can help fat metabolism, inhibit fat deposition in the liver, reduce the content of total cholesterol in the liver, promote the repair and regeneration of liver cells, achieve the effect of slimming, resist fatty liver and accelerate the speed of lipid metabolism. Women lose a lot of blood and body fluids when they come to menstruation every month. Insist on drinking Lycium barbarum tea every day, which can enhance physical fitness and supplement iron.
4. It can resist fatigue and tumor.
Lycium barbarum polysaccharide in Lycium barbarum can increase the storage of liver glycogen, reduce the increase of blood urea nitrogen content after strenuous exercise, help to quickly remove blood urea ammonia after exercise, and help to eliminate fatigue. In addition, Lycium barbarum polysaccharide is a regulator of immune response, which can play an anti-cancer role through nerve and endocrine regulation.
Matters needing attention in eating Lycium barbarum
Lycium barbarum has a good nourishing and therapeutic effect, but it is not suitable for excessive consumption. For healthy adult women, it should be controlled at about 20 grams per day. In addition, not everyone is suitable for eating Lycium barbarum, and people with deficiency cold and weak spleen and stomach should try not to eat it. Lycium barbarum can help people with mild warmth, impatience and high blood pressure eat as little as possible. Lycium barbarum is rich in amino acids, betaine, alkaloids and vitamins, which can nourish yin and enrich blood, moisten lung and relieve cough, and you can drink more in autumn.