The method of white vinegar+honey, eat less, then adjust the water with white vinegar and honey after meals, a small amount is enough, and don't eat dinner, but this method lasts for three days and needs an empty stomach for one day, because the stomach can't stand it easily!
Otherwise, be cruel, eat nothing, drink honey water or eat apples every day as long as you are hungry, stick to it for three days, take a day off, eat a little on a day off, and then cycle!
Eating a week before menstruation is the easiest way to gain weight, so this period is the most important, but eating or not during menstruation is not very important for weight loss, so don't worry! But two days after menstruation is the best time to lose weight! concentrate one's attention ...
There is also to know what kind of obesity you are! Is it fat, fluffy, or muscular! Constipation is not constipation, do you eat more meat? It's best to decide what to eat and drink according to your living habits!