In the process of work, blind high-intensity work without rest can easily cause visual fatigue. More importantly, working under such long-term pressure on the brain will cause headaches, dizziness and even poor breathing. At this time, stand up and take a proper walk, have a rest with a glass of water, or watch a small TV series. Small videos and the like can not only relieve the pressure on the brain, but more importantly, they can also relieve physical and mental fatigue.

For example, I read some documents because of my long-term work, which will lead to the recurrence of cervical spondylosis, since cervical spondylosis has recovered. I will remind myself to pay attention to exercise properly, and every 30 minutes I will stand up and take a step or two indoors or go to the toilet to have a glass of water. This can not only release the pressure of my whole body and mind, but also drink water or walk.

Let some bones, blood and nerves in the body feel more relaxed.

There is also a saying that in the process of work, you can eat something properly and chew some snacks on the table. It can not only relieve one's anxiety, but also rest the whole brain.

Because for many of us copywriters, there is only one proper job. Especially if you pay attention to the rest of your mind, you can have better time to create some value systems of your work. If you just work with your head down and don't know how to take time out to relax yourself, it is easy to cause some physical diseases.

Some of these physical diseases have great potential, that is to say, there will be no symptoms in the early stage, just when I sleep one night. Or get up suddenly in the morning with dizziness, headache, high blood pressure and vomiting. In fact, these are all caused by long-term fatigue.