I am a male, with a height of 176cm and a weight of 83kg. ? I used to be the kind of person who didn't eat fat. Before I graduated from college, my weight was always below 65kg. One year after graduation, my weight soared at an alarming rate. Last year 1 1 month, my weight reached the peak of my life-94 kg! It belongs to the kind that you can only choose whether you can wear clothes or not, and you don't care if you look good or not! The first 100-day weight loss plan started after last year's 1 1 month holiday (7 days is the last indulgence of the holiday). Originally planned/kloc-celebrate the New Year in 0/00 days, with a target of 80kg (I still have to meet my relatives and friends when I go home for the New Year). Go on a diet without dinner and exercise every day. Maybe the method is not very good. /kloc-at the end of 0/00 day, I only lost 9 pounds, and I rebounded 2 pounds at home for half a month during the New Year! At the end of one year, I controlled my weight at 87kg. I have not lost weight regularly in recent months. Occasionally, friends will eat hot pot or barbecue at dinner! Keep the weight at around 83kg! The revolution has not yet succeeded, and more efforts are needed! )

Then I started the second 100-day weight loss plan, with the goal of 75kg. This weight figure may not be so fat for me. I consulted some friends who lost weight successfully, and combined with some methods of online learning.

? I made a weight loss plan for myself:

? A steamed stuffed bun, an egg and a bottle of milk for breakfast.

? Eat vegetable salad at noon

? Eat 100g chicken breast at night.

? Add some exercise (belly roll, plate support)

Next, I will track and record my weight loss process and results in 7- 10 days, hoping to succeed!

I really don't have any better way, and I don't want drug assistance. If you have friends who know professionally or lose weight successfully, please give some effective suggestions. Thank you! )