1 watermelon when it comes to what food to eat in summer to replenish water, most people will definitely think of watermelon. Yes, if you replenish water in summer, you must choose watermelon, because watermelon still has a lot of water. Eating watermelon can help us replenish the water we need in our body, and because watermelon is low in calories, it will make our stomach feel full and unable to eat. This is a very good diet food. Moreover, when eating watermelon, because of its sufficient water, it can also play a role in relieving summer heat, and it is a must-eat food in summer.

2 Apple Apple is really a very powerful fruit, mainly because of its powerful effect. Replenishing water to the body is also one of the powerful effects of apple. Because apples contain a lot of moisture and moisturizing factors, although not as much as pears, they still contain a relatively large proportion compared with other fruits. So you can also eat some apples to replenish water at ordinary times.

3 pears can also lose weight by eating pears in summer. Pears also contain a lot of water and moisturizing factors, which can help us replenish water and moisturize the skin. Because the weather is hot and dry in summer, eating pears can help us clear our lungs.