Eating spicy food has the following two effects on weight loss:
1. Capsaicin in pepper can promote fat metabolism, prevent fat from accumulating in the body, and is rich in dietary fiber, which is beneficial to reducing fat, losing weight and preventing diseases.
Capsaicin, which is rich in pepper, can stimulate sympathetic nerve and determine the speed of fat consumption. Pepper can also promote the secretion of adrenaline, accelerate human metabolism, strengthen the burning and decomposition of fat cells, and achieve the purpose of losing weight.
2. Chili can suppress appetite
Eating proper peppers will stop the craving for foods high in fat, salt and sugar. The effect of eating Chili at different times will be different; Eating Chili before meals helps to suppress appetite and prevent yourself from eating too much food; Taking pepper as a part of the main meal can increase satiety and improve your meal satisfaction.
However, it is not recommended to use too much pepper. Long-term use will affect gastrointestinal function, and there is a danger of stomach pain or even gastric bleeding in severe cases. And eating too much irritating food will also make the skin rough and acne, but it is not worth the candle.
Extended data:
People who should not eat spicy food:
1. Mothers and pregnant women should not eat Chili, which will not only cause sores in the mouth and dry stools, but also make them sick because of breastfeeding babies.
2. Patients with kidney disease should not eat Chili, because capsaicin is excreted through the kidney, which is harmful to renal parenchymal cells. In severe cases, it can cause renal function changes and even renal failure.
3. Hyperthyroidism patients should not eat, because the heart rate is fast, the heart rate is faster after eating, and the symptoms are more obvious.
4. Patients with dermatitis and some skin diseases are not suitable for eating, because they tend to get worse after eating.
5. Thin people should not eat Chili, because thin people often have symptoms such as dry throat, bitter taste and irritability. If they eat pepper, it will not only aggravate the above symptoms, but also easily lead to bleeding, allergies and inflammation, and in severe cases, sore infection will occur.
6. Patients who are taking traditional Chinese medicine to treat diseases are also taboo, because eating capsaicin will affect the curative effect. Even normal people should not eat Chili for a long time. According to relevant data, among patients with esophageal cancer and gastric cancer, people who eat Chili for a long time account for a considerable proportion. To sum up, although spicy is delicious, enough is enough.
7. Patients with cardiovascular and cerebrovascular diseases and hypertension should not eat Chili, and patients with chronic bronchitis, pulmonary heart disease and tuberculosis are no exception. Because capsaicin makes the circulating blood volume increase sharply, the heart beats faster and tachycardia, taking it in a large amount in a short time can cause acute heart failure and sudden cardiac death, even if there is no accident, it can hinder the rehabilitation of the original cardiovascular and cerebrovascular diseases and pulmonary lesions.
8. Patients with chronic gastritis, gastric ulcer and esophagitis, due to the stimulation of capsaicin, mucosal congestion, edema, erosion, gastrointestinal peristalsis increased sharply, causing abdominal pain and diarrhea. It also affects the recovery of digestive function.
9. Patients with chronic cholecystitis, gallstones and chronic pancreatitis have increased gastric acid secretion due to the stimulation of capsaicin. Hyperacidity can cause gallbladder contraction, sphincter spasm of biliary tract orifice, which leads to difficulty in bile discharge, thus inducing cholecystitis, biliary colic and pancreatitis.
10. Patients with hemorrhoids, due to the stimulation of capsaicin, hemorrhoid veins are congested and edema, which can aggravate hemorrhoids and even form anal abscess. In addition, pepper will aggravate constipation and make hemorrhoids worse.
1 1. Patients with pink eye and keratitis should not eat Chili. From the perspective of traditional Chinese medicine, Chili is easy to get angry, thus aggravating the condition.
References:
La Baidu encyclopedia