1, red jujube snacks: When you want to eat snacks and worry about gaining weight, it is better to take a small bag with you to pack dried red dates and eat a few when you are greedy, which is healthy and slimming. However, Bian Xiao doesn't recommend buying red dates packaged in supermarkets. That kind of jujube is made into a small dessert, which is sweet and greasy, easy to produce appetite and high in sugar content, which is not conducive to weight loss.

2, jujube tea: jujube and ginger cooking tea together has a good weight loss effect, ginger cut into pieces, jujube washed and cut into pieces. Then pour all the ingredients into the pot and add water to make red jujube ginger tea. Drinking before each meal can inhibit the transformation of fat and control food intake. Red jujube ginger tea can dredge qi and blood, strengthen the body's metabolism and prevent fat growth. Regular drinking has a very good weight loss effect. Women can also drink it during menstruation to help warm the palace.

3, jujube tremella soup: jujube tremella soup should add less sugar if it is used to lose weight. After the tremella is soaked in water, it is washed and pedicled and torn into small pieces; Wash red dates. Pour a proper amount of water into the pot, add tremella and red dates, and cook over high fire. After boiling, change to slow fire and continue cooking. After the tremella melts, add rock sugar and take out the pot. Jujube tremella soup is rich in nutrition and delicious, which can help us remove stubborn garbage and toxins from the body, make the body more compact and have a good auxiliary effect on weight loss.